*NEW PROGRAM ALERT*
Are you a volleyball or basketball player trying to get a jump on your competition? Maybe you're a track athlete trying to add some power to your field events?

The focus of this program is to build real sport explosiveness while teaching proper jump and land mechanics.

FACT: the majority of traumatic jumping injuries occur during deceleration (landing).

FACT: Many chronic injuries associated with jumping occur with faulty launch mechanics.

Our goal is to add inches to each members jump abilities while reducing the chances of injuries. In other words, we want more power and less pain!

Starting in February this program will be on Tuesdays at 630. Drop ins are welcome but we recommend pre-registration to guarantee a spot (class size is limited to first 15). Call, email, or DM us for more information.

Feel free to use this program as a solo or combine it with our STRENGTH or Speed&Power classes.
 

We have increased our class options! As more members join we want to keep our class sizes lower (less than 15) to maximize our space and performance. We are about results before money. Let us know if you are looking to join one of the general programs which allow drop ins (STRENGTH101/202, Jump Performance, Speed&Power) of if you'd like to sign up for one of our sports programs.

ALL SPORT is the perfect program for a junior high student that wants to dominate all of their ambitions. It is crafted around that age group and works on building up skills for all sports. Class starts right after school and we will begin warmups between 330 and 345 on Mondays and Thursdays.

*NOTE* Baseball and Softball have new times and options due to the season starting. 

Februray is a busy month for us with a lot of behind the scenes work going on. We will be filming our ad campaign the 9th (let us know if your athlete wants to help out!) and we will shut down after our 1030 class is over.

The 23rd we will be closed as our team and staff travel to compete in powerlifting.

We will also be presenting research that we conducted with Midwestern state this month at the TACSM to have it published in the Journal of Sports Medicine! 

Expect some awesome events in March to make up for a lack of them in February.