Welcome to Spring!

We made it through Winter and the days are warming up! Our team are so proud of all of you who braved the cold and kept up your training throughout the wintery weather. 

At F45 Condell Park we want to allow everyone to be able to train at their chosen time. With sessions filling up we are introducing a fine system for sessions that are often waitlisted. At this stage 5:15am, 5:30pm and all weekend sessions have fines in place for members who don't show up for their session and don't cancel. To be fair you will get one SMS warning if you are a no-show. If you are a repeat offender you will receive an SMS advising that your account will be debited a $5 fine. These fines will be donated to charity at the end of every month. Please continue to be respectful of your team members by cancelling as early as possible if you aren't able to make it to any session you're booked into. If you're on a waitlist please check your app to see if you made it into the session so you can arrive on time.

Huge thanks to everyone who supported our Buy A Bale campaign by donating money, and to those who dressed as a farmer for Hollywood. You raised $490 for farmers in need which we matched $ for $. In total we were able to donate $980.00! Amazing effort!

Our August Share the Dignity drive has just come to an end. Helping those who aren't as fortunate as us is a privilege, so massive thanks to everyone who gave so generously.

Parking continues to be an issue at certain times of the day, and unfortunately we can't do much to change this. In order to be considerate to others and make things run smoothly please only park in the driveway if it is a 9:30am session. The parking spaces closest to Harley Cresent are able to be utilised, please do not use any of the other parking spaces in our complex at any time. Our trainers will ask you to move your car if it isn't parked appropriately, this applies to parking across our driveway and on the grass. Thank-you to everyone who helps us with this.

Please ensure that when your F45 payment is due you have sufficient funds in your account. If you receive an email saying that your payment hasn't been successful please contact us straight away. Thanks so much to everyone who does this, it makes everything run more smoothly. If you know that your account won't have enough funds when your payment is due to come out just shoot us a message. It happens to all of us sometimes, and we're happy to work with you to ensure you aren't put in that position. 

As always, suspensions require you to fill in a form at the studio at least 2 weeks before you require payments to be suspended. SMS, email, Facebook or Instagram messages cannot be accepted as a suspension request.

One more week until the end of the current 8 Week Challenge! Well done to everyone who has slogged it out, doing the challenge or not. Please remember that our trainers are always here to discuss your goals at F45, it doesn't matter if you're completing an 8 Week Challenge or you aren't. This applies to your fitness, health, mental health and nutrition goals. If we can't help, we can refer you to someone who can. 

Thank-you to everyone who has been patient as we searched for an additional trainer to add to our team. This is not often as easy process, and the settling in period can take a few weeks. Our aim is always to provide trainers who are a good fit with our other trainers and members, and well-qualified for the position. 

On Friday 14 September we are running GLOW DOCKLANDS! Start getting your fluro outfit ready because we've got an amazing session planned for you. Book in early so you don't miss out! Following the session we'll be announcing our Challenge 19 Winners and will be providing protein shakes and snacks to replenish you. Whether you did this challenge or not we'd love to have you stay to socialise with the team.

Happy Father's Day to all of our Dads, and other family members who do the job of Dads!

Make sure you're booked in for your week of training, we'll see you tomorrow for Firestorm!

Enjoy your Sunday,

F45 Condell Park team.