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What We Offer
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'New to F45?
See why F45 has turned the fitness industry upside down! 1800 locations in 7 years! This global phenomenon is summed up in 3 words: Results. Results. Results.
Looking for more variety? More results? Check out F45's full body circuit training. Simple. Effective. Fun...and you'll never see the same workout twice!
F45 Training Cranford Gallery
Customer Reviews
based on 62 reviews
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About Us

- TEAM TRAINING
- LIFE CHANGING
F45 is turning the fitness industry upside down! F45 Training is the world’s fastest growing fitness network. In just 7 years it is has grown to 1800 franchises in 36 countries. No mirrors, no treadmills, and no egos!
Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 32 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Team Training – Life Changing
Working Hours
- Mon: 05:00 AM - 07:30 PM
- Tue: 05:00 AM - 07:30 PM
- Wed: 05:00 AM - 07:30 PM
- Thu: 05:00 AM - 07:30 PM
- Fri: 05:00 AM - 07:30 PM
- Sat: 07:30 AM - 11:00 AM
- Sun: 08:45 AM - 10:00 AM
123 N Union Ave
Cranford, NJ, 07016
All rights reserved © F45 Training Cranford . 2021
I have taken their classes about a year ago and am taking their virtual classes now... so addicting and definitely works! I look forward to their workouts ereryday!