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About Us
F45 Training is where a team comes together to build strong bodies together. Since our opening, we’ve been focused on results and fostering an atmosphere that people of all fitness levels can feel comfortable getting their workout in. We even offer a free trial for newcomers!
Each of our workouts are diverse and flexible because we know everybody needs something different to thrive. We’re here to hold you accountable to your goals and support you every step of the way on your journey to changing your life. Personalized training makes all the difference in your fitness, and with trainers as qualified as ours, the body, strength, and confidence you’ve been looking for starts here.
Working Hours
- Mon: 04:45 AM - 08:00 PM
- Tue: 04:45 AM - 08:00 PM
- Wed: 04:45 AM - 08:00 PM
- Thu: 04:45 AM - 08:00 PM
- Fri: 04:45 AM - 08:00 PM
- Sat: 08:30 AM - 11:00 AM
- Sun: CLOSED
824 Steger Towne Rd
Rockwall, TX, 75032
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