Lots of Fun Things in October at F45 Heath!

Call now (972) 914-2502

Note From Jeff:

Welcome to Pumptober!!! A great month to get scary fit. With a lot of monsters and such on the prowl, it's definitely a good idea to be harder to kill... what functional training is all about! It's a great time of year to feel great and I'm excited to step my fitness game up heading into the holiday season. Hope y'all are too!!! Honored and blessed to hang with y'all day in and day out and I'm proud of every single one of you! Let's crush it this month!!

F45 Challenge 24 Kicks Off

Our next F45 8 Week Challenge is starting October 14th and runs through December 8th! Fast track those results by following the meal plan and nutrition guide! Make sure to download the F45 Challenge app to check out all the info. If you'd like to partake in this Challenge please sign the sheet in the studio. We'll be doing body scans this week so let your trainer know before class and they'll knock that out with you! If you'd like to submit before and after photos to win the global franchise contest, please make sure you get a before picture in front of a white wall in a swimsuit or underwear.

The Challenge is $25 for members and includes the 3 body scans (before, middle, and end).

Prizes for this Challenge are:

1st: 2 Free Months at F45 Heath
2nd: 1 Free Month at F45 Heath
3rd: 50% off Month at F45 Heath

Halloween Updates

Costume Workout: Wear a Halloween costume on Saturday Oct. 26. Let's get festive and have some fun hitting a Hollywood session in some Halloween wear!

Halloween Night: There will be no classes Halloween night 10/31 so the last class that day will be at 12pm.

F45 Bingo

Blackout your F45 Bingo Card and get in a drawing to win $100 towards F45 and a F45 Swag Bag!!

Make a cross, T, or X on your card and get in a drawing to win a F45 Swag Bag!!

*Can only knock out 1 box per day and a trainer must initial your box to cross it out. Rules will also be posted in the studio.

NFL Survivor League

Don't forget to keep making those NFL picks every week! Looking forward to seeing the last person standing!

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