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About Us
F45 training Meridian South F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemized team training workout in the world. Come and train like the stars at F45 Training. The fastest growing franchise in Australian history, F45 has taken the best elements of all fitness techniques and developed an encyclopedia of over 900 functional exercises with HIIT principles (High-Intensity Interval Training). These workouts are presented with the most modern, cutting-edge, patented delivery technology, to give clients the ultimate tools to realize a prized, lean, millennia physique. You won't find another fitness studio that offers paralleled variety with continual muscle confusion and mental stimulus. With over 27 different work out ‘brands’ like Flamingo Athletica, and Brooklyn Boxing within our 3,000 functional exercise encyclopedia, you will never do the same workout twice. These ‘brands’ consist of 25 to 45 second spurts of training mixed with 15 to 35 seconds rest. Your 45 minute workout goes by before you know it, and so do 500-1200 calories. With two team leaders on-deck motivating, inspiring and keeping clients form in-check, it’s impossible to be unmotivated. We also provide global F45 9 week fitness challenges that come with meal plans, nutrition webinars. Did we mention the feeling you get all day long after one of our sessions? Our clients say they have never had such mental clarity, energy and good vibes, come be the judge yourself.
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Working Hours
- Mon: 09:00 AM - 05:00 PM
- Tue: 09:00 AM - 05:00 PM
- Wed: 09:00 AM - 05:00 PM
- Thu: 09:00 AM - 05:00 PM
- Fri: 09:00 AM - 05:00 PM
- Sat: 09:00 AM - 05:00 PM
- Sun: 09:00 AM - 05:00 PM
3068 E Overland Rd
Meridian, ID, 83642
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To show you our gratitude, we have created a new Referral and Loyalty Program!You can earn 20 F45 Training Meridian South loylaty points that will be added to your account once a referred friend signs up for a membership or makes a class pass purchase and can be used towards your next membership billing period.Earn points by simply working out, sharing our offer, or giving us your reviews. Earn enough points and you'll even get a free month, check our rewards below.It's easy, you will automatically be enrolled. Your reward status updates will be sent to you via text message and you can opt out at any time. To see the points you've accrued toward the loyalty program, click the link in the text you receive.Please see a staff member when you want to cash in/redeem a reward.Some of our Loyalty Rewards include:This email was sent to . If you do not want to receive email from F45 Training Meridian South (3068 E Overland Rd, Meridian, ID 83642), please unsubscribe here.Start your Marketing AutomationView in Browser
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Love these workouts so much! Not only is it a positive environment but the coaches are super helpful as well! I knew nothing about weights when I got started but through their help, I feel comfortable doing it all on my own.