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Email Us: email
Exclusive Introductory Offer
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F45 Introductory Offer- $30.00
Expires in 10 days Available: 9Join our F45 Community Get started with a 3 Session Introductory trial. Receive a taste of F45, register now and experience our Life-Changing - Team Training.
Welcome to F45
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Challenge 30
Kickstart your 2021 fitness goals with F45 Challenge!
This year, make health and fitness YOUR priority- Increase your accountability and fine-tune your training.
Unlimited Training
Weekly Meal Plans
Online support forums
Progress tracking
Unlimited trainer support
Starts Monday, January 18th!
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Introductory Trial
Join our F45 Community
Get started with a 3 Session Introductory trial.
Receive a taste of F45, register now and experience our Life Changing - Team Training.
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Refer a Friend
Share your love for F45 with a Friend and recieve a week free on your membership*
Get a friend started with a FREE Trial here
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Class Schedule
Now running 9 F45 Ultimate Classes Daily!
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
CARDIO
Mon, Wed, Fri
At F45, we like our workouts to encompass using different energy systems for a maximum burn. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism-boosting sessions. Bring your A-Game to these high energy sessions and really put your stamina and endurance to the test!
RESISTANCE
Tues, Thurs
Resistance training is essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.
HYBRID
Sat
Get the best of both worlds by trying out one of our hybrid sessions! Combining our favourite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions, you’ll leave everything out on the floor to challenge both your body and your mind.
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Meet Andy!
Name Andy, Fatboy
Home Studio F45 Newcastle
How long have you been with F45? Since May, 2016
What do you enjoy most about being a trainer? Block runs? Nah, I love being able to be in a fun and supportive environment that helps people achieve their fitness goals!
Favourite F45 Class Brooklyn
Favourite Workout Song Battlefield - Jordan Sparks
Favourite book Can't Hurt Me - David Goggins
Number one training tip- HAVE A WHY!
Motivation is short term. Motivation is the two weeks you attend everyday before 'falling off the wagon' having a clear reason WHY you train is all the difference. It lets you look up at me when I say "10 burpees" and know WHY you're there!
Inside Our Studio











What is F45?

F45 style is a holistic approach to training, combining only the best parts of all cardio and resistance techniques. A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!
OUR CLASSES
Functional HITT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
Team Training
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 Minutes
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
F45 Team Training. Life Changing.
F45 Life Changing - Team Training

Customer Reviews
based on 62 reviews
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Lawrence F.
Lawrence F.
03/17/2020
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David W.
David W.
03/14/2020
star star star star starOne of the best decisions ever made definitely life changing
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Tariro M.
Tariro M.
03/10/2020
star star star star starBest decision I ever made! Newcastle team is awesome
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Amanda M.
Amanda M.
03/09/2020
star star star star starBest results and training by far
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Murray R.
Murray R.
02/14/2020
star star star star starGreat
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Ailie M.
Ailie M.
02/09/2020
star star star star starCouldn’t thank the team enough for changing me into the person I am today. Absolutely love my mornings in ya f45, it really gets me through my weeks. Mentally and physically
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Amanda M.
Amanda M.
02/07/2020
star star star star starBest training I’ve ever done
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Lincoln S.
Lincoln S.
02/02/2020
star star star star starSo hard but so much fun!
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Lloyd A.
Lloyd A.
01/29/2020
star star star star star10/10 amazing
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Alana C.
Alana C.
01/28/2020
star star star star starGreat place to train high energy and great trainers
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Stephanie A.
Stephanie A.
01/28/2020
star star star star starSuch a fabulous environment to train in! The trainers are excellent and it’s highly addictive.
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Sonja-Gai H.
Sonja-Gai H.
01/27/2020
star star star star starF45 Newcastle an awesome gym with professional and caring staff I highly recommend F45 Newcastle😉 it’s a great community of friendly people who are all striving for their best selves 🙏🏿
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Scott D.
Scott D.
01/24/2020
star star star star starTotally recommend F45 for those who want to get fit in a super friendly non competitive environment. The trainers are all extremely helpful and always create a positive vibe.
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Grace L.
Grace L.
01/23/2020
star star star star starExcellent environment. Highly motivating and amazing trainers who are always willing to assist or differentiate exercises to suit the individual.
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Georgia L.
Georgia L.
01/22/2020
star star star star starGreat gym for group fitness
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James A.
James A.
01/21/2020
star star star star starGreat sessions, worked up a sweat! Would definitely recommend!
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Ryan B.
Ryan B.
01/20/2020
star star star star starIt’s a vibe!! Best way to start my morning!! If you don’t go to F45 then why go anywhere else?!?!
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Jordan M.
Jordan M.
01/20/2020
star star star star starGood gym, vibes are always flowing and trainers are always helpful!
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Mark S.
Mark S.
01/16/2020
star star star star starFriendly, welcoming trainers plus good atmosphere in the gym. Workouts are tough!
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Karen M.
Karen M.
01/08/2020
star star star star starGreat trainers!!
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Alana C.
Alana C.
12/26/2019
star star star star starAwesome trainers and great for maintaining fitness
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Max M.
Max M.
12/23/2019
star star star star starGreat team, fantastic atmosphere at F45 NEWCASTLE!🎅😀
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Jessica B.
Jessica B.
12/23/2019
star star star star starBest gym in newcastle
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Cass J.
Cass J.
12/20/2019
star star star star starBest gym in Newy!
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Dale N.
Dale N.
12/12/2019
star star star star star👍
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Sam A.
Sam A.
12/11/2019
star star star star starThe best workouts, the most enthusiastic trainers. Such a welcoming environment!!!
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Lincoln S.
Lincoln S.
12/11/2019
star star star star starThe burpees suck but I look good now
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Joanna H.
Joanna H.
12/06/2019
star star star star starF45 has been such a good motivator to push myself and get me out of bed and into the gym. I feel stronger, healthier and happier thanks to them
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Scotty S.
Scotty S.
12/05/2019
star star star star starGreat trainers who creat a fun and friendly environment to work out in 👌
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Hollie J.
Hollie J.
12/05/2019
star star star star starGood atmosphere great trainers and just an all round good time
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Peter B.
Peter B.
11/13/2019
star star star star starGreat knowledgeable trainers that know exactly how hard to push you. Awesome environment for working out harder than you ever felt possible. 10/10.
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Jazmin M.
Jazmin M.
11/11/2019
star star star star starThe friendliest, most motivational and hard working team I have ever met. The trainers are with you every step of the way and are so welcoming when you first start. Don’t know why I didn’t join sooner
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Bronte C.
Bronte C.
11/10/2019
star star star star starF45 Newcastle has been the greatest addition to my life and the best thing I’ve ever done for myself. The training is always so much fun! The best non-judgemental gym environment I’ve ever been in. All the trainers are incredible (especially Tay and Andy). I have turned up to F45 Newcastle with minor injuries and all the trainers have happily changed up the exercises for me so I could still participate to my maximum ability. The 8 week challenges that they run offer an extended opportunity to push yourself harder than you usually would. F45 Newcastle has become my family and my favourite part of my day ✨
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Kristen G.
Kristen G.
11/09/2019
star star star star starLove F45!! The trainers are amazing- it’s like one big family. So motivating. I look forward to it every day.
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nuatali N.
nuatali N.
11/09/2019
star star star star starGreat gym 👍🏽
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Karinne L.
Karinne L.
11/08/2019
star star star star starLove F45!
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Elle W.
Elle W.
11/07/2019
star star star star starBest place to train and best trainers!
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Lloyd A.
Lloyd A.
11/07/2019
star star star star starAbsolute 10/10 experience the trainer's here make you feel welcome and it makes it so much easier to go everyday
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Lily S.
Lily S.
11/05/2019
star star star star starI have been training at F45 Newcastle for the last 6 months and absolutely loving it
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Georgia L.
Georgia L.
11/05/2019
star star star star staramazing motivated trainers achieving great results!
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Niamh S.
Niamh S.
11/05/2019
star star star star starGreat trainers, atmosphere and welcoming environment! Great workouts for every fitness level!
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Yasir A.
Yasir A.
11/02/2019
star star star star starI tried f45 out for almost two months till these moments. I can confidently say that the 45-minute classes worked really well for me, and I always walked out feeling challenged and satisfied. In F45, they combine elements of HIIT, Functional Training, and Circuit Training has been proven to be the most effective workout method for burning fat and building muscles, which is my core goal to achieve in the time of my life. However, let me make it clear that my frustration wasn’t due to a lack of assistance. Thankfully, having at least two coaches in the room (three, if you count the TV’s) not only means there’s always someone around to form-check but also—in pure Aussie form—to shepherd people like me. With some gentle manhandling, I started to get the hang of splitting my focus among the TVs, the floor markings, the coaches, and then, boom—class was over.
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Amanda P.
Amanda P.
11/01/2019
star star star star starLove this place - keeps exercise both fun and challenging.
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Nicole G.
Nicole G.
10/31/2019
star star star star starF45 Newcastle is the best gym I’ve ever been to. The trainers are welcoming and friendly, you can train at any level, the workout is planned for you, and the music is awesome. Do yourself a favour and try it out.
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Eliza M.
Eliza M.
10/30/2019
star star star star starUnreal trainers! Love it.
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Paula B.
Paula B.
10/30/2019
star star star star starBest place to train ever! So motivating!
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Jenelle M.
Jenelle M.
10/29/2019
star star star star starF45 is a great environment that lets you work out at your own pace and choose your own weights. When I first heard of F45 I thought it was just a CrossFit gym and now I’ve learnt that it is much more than that. The trainers are very friendly and push you to work harder to achieve results.
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Lani B.
Lani B.
10/29/2019
star star star star starAwesome facility with great trainers, good atmosphere and excellent class times! It's great being so central in town so I can duck to the gym before work and then it's all over in 45mins!
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Kristine C.
Kristine C.
10/29/2019
star star star star starBest place to start your morning
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Amelia W.
Amelia W.
10/28/2019
star star star star starF45 is the best!! The trainers are amazing & the classes are fun and exciting every day!!
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