Hey we understand that Covid-19 has put a lot of things on hold, but your health and fitness goals are still our main priority. It's more important now than ever!

Whether you're brand new to fitness, looking for a new challenge or trying to get back on track our online community has got you covered!

• Daily workouts
• Cardio & resistance base classes
• Coaching from F45 North York staff
• Live class options

• Complete nutrition plan
• Recipes & Shopping lists
• Daily goal tracking
• Nutrition advice
• Support from F45 staff & community
  

• Training and nutrition seminars
• Yoga & meditation
• Stretching & mobility
• Live Q&A's
  
• Seminars from leading professionals