Roll it out the right way at F45 North York's exclusive series FOAM ROLLING (...and more recovery recommendations) from your 2 favourite clinical interns: Christine and Kira! They'll be discussing the different things you can do to speed up recovery and keep you pushing harder at F45 each day.

This lecture will feature Sophie Pollon-Macleod (@so.health.phie), a personal trainer, sports nutritionist, and certified foam roller instructor (certified in myofascial release therapy) coming in to teach foam rolling.

Don't have a foam roller? Not to worry! Contact an F45 North York staff member or call 416-742-7771 to purchase a foam roller.