A fun and effective exercise that burns calories and fat while strengthening your heart, lungs, and muscles. Exercise your core, your back, and your glutes.
F45 Training Pearlridge
98-1005 Moanalua Rd, Aiea, HI 96701
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Email Us: email
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F45 Training Pearlridge
98-1005 Moanalua Rd, Aiea, HI 96701
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OUR CLASSES
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HIGH INTENSITY INTERVAL (HIIT) TRAINING
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
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PERSONAL TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
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45 MINUTES TRAINING
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
Exercise Bike
Resistance Training
Resistance training is an essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.
Why our customers say we are the best
Customer Reviews
4.99
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based on 808 reviews
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About Us
"F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!"
Contact us
phone (844) 435-0069
email [email protected]
web https://f45training.com/pearlridge/home
Working Hours
- Mon: 05:00 AM - 07:30 PM
- Tue: 05:00 AM - 07:30 PM
- Wed: 05:00 AM - 07:30 PM
- Thu: 05:00 AM - 07:30 PM
- Fri: 05:00 AM - 06:15 PM
- Sat: 06:00 AM - 09:30 AM
- Sun: 07:00 AM - 09:00 AM
Location
98-1005 Moanalua Rd
Aiea, HI, 96701
98-1005 Moanalua Rd
Aiea, HI, 96701
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I love the support from all the coaches all so very encouraging 100 👊🤙🏽