Click on the links below to take a sneak peak inside our sister studios!
Call / Text Us: local_phone
Email Us: email
Exclusive Introductory Offer
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FREE 7 Day Introductory Offer
Expires in 25 days Available: 17Join our F45 Community Get started with a FREE 7 day introductory trial. Receive unlimited access to in studio classes, register now and experience our Life Changing - Team Training.
Welcome to F45
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Challenge 30
Kickstart your 2021 fitness goals with F45 Challenge!
This year, make health and fitness YOUR priority- Increase your accountability and fine-tune your training.
Unlimited Training
Weekly Meal Plans
Online support forums
Progress tracking
Unlimited trainer support
Starts Monday, January 18th!
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Introductory Trial
Join our F45 Community
Get started with a FREE 7 day introductory trial.
Receive unlimited access to in studio classes, register now and experience our Life Changing - Team Training.
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Class Schedule
Now running 6 F45 Ultimate Classes Daily!
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
CARDIO
Mon, Wed, Fri
At F45, we like our workouts to encompass using different energy systems for a maximum burn. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism-boosting sessions. Bring your A-Game to these high energy sessions and really put your stamina and endurance to the test!
RESISTANCE
Tues, Thurs
Resistance training is essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.
HYBRID
Sat
Get the best of both worlds by trying out one of our hybrid sessions! Combining our favourite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions, you’ll leave everything out on the floor to challenge both your body and your mind.
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Refer a Friend
Share your love for F45 with a Friend and recieve a week free on your membership*
Get a friend started with a FREE Trial here
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Meet Nicole!
Name: Nicole, Nic
Home Studio: Wallsend
How long have you been with F45: About 1.5 years!! Time flys when your having fun!
What do you enjoy most about being a trainer: Well its where I get to make an impact on someone's life every day, whether it be physically, emotionally or mentally they all are as important as each other :) I love that i get to build people up and make a space where they are welcomed encourgaed and supported.
Favourite F45 Class: Hollywood
Favourite Workout Song: Depending on the style of trainging but mostly any good sing along! Love having some lyrics i can sign along to.
Favourite book: "The pajama boy" by Stephen Murphy
Number one training tip: To stay consistent and that every rep counts
Inside Our Studio













What is F45?
F45 style is a holistic approach to training, combining only the best parts of all cardio and resistance techniques. A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!
OUR CLASSES
Functional HITT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
Team Training
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 Minutes
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
F45 Team Training. Life Changing.
F45 Life Changing - Team Training
Customer Reviews
based on 91 reviews
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Tayhlor T.
Tayhlor T.
09/08/2020
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Amy B.
Amy B.
03/18/2020
star star star star starCome on what are you waiting for join today best gym even better trainers and we all have fun whilst working out
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Samantha T.
Samantha T.
03/13/2020
star star star star star -
Robert B.
Robert B.
03/09/2020
star star star star starNicole and the team are fantastic, always smiling and positive! Great place to train!
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Amy B.
Amy B.
03/05/2020
star star star star starBest gym best trainers and we all have fun
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Samantha L.
Samantha L.
03/02/2020
star star star star starExcellent place to train
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Samantha T.
Samantha T.
02/27/2020
star star star star starA+
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Reagan B.
Reagan B.
02/27/2020
star star star star starGreat way to start the day
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Amanda C.
Amanda C.
02/26/2020
star star star star starGreat trainers & atmosphere. I love that there is no judgement & the trainers are always there to help you do the exercises the right way.
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Mitchell B.
Mitchell B.
02/25/2020
star star star star starexcellent training facility and great atmosphere
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Tayhlor T.
Tayhlor T.
02/19/2020
star star star star star!
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Rebecca J.
Rebecca J.
02/19/2020
star star star star starAmazing trainers always there to give us an extra push!
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Teeghan S.
Teeghan S.
02/17/2020
star star star star starAmazing environment!!
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Catherine W.
Catherine W.
02/13/2020
star star star star starGreat studio
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Samantha L.
Samantha L.
02/12/2020
star star star star starFantastic place to train
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Taleah S.
Taleah S.
02/12/2020
star star star star starSuch a good enviroment!
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Sarah S.
Sarah S.
02/09/2020
star star star star starThe vibe is awesome at Wallsend f45. I absolutely enjoy going EVERYTIME.
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Tanika R.
Tanika R.
02/06/2020
star star star star starAbsolutely love this style of training & the morale at Wallsend is like nothing I’ve ever witnessed before. It’s so motivating to workout with like minded people each and everyday
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Melissa M.
Melissa M.
02/05/2020
star star star star starGreat place, great people.
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Taleah S.
Taleah S.
02/03/2020
star star star star starBest place to train!
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Amy B.
Amy B.
02/01/2020
star star star star starFantastic trainers awesome gym great vibe
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Reagan B.
Reagan B.
01/31/2020
star star star star starGreat way to start the day
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Samantha L.
Samantha L.
01/29/2020
star star star star starFantastic environment to train
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Samantha T.
Samantha T.
01/27/2020
star star star star starFavourite place 😍
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Rebecca J.
Rebecca J.
01/23/2020
star star star star starBest way to start the day 🙌
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Mitchell B.
Mitchell B.
01/22/2020
star star star star starexcellent and great centre, so clean and tidy with outstanding trainers
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Catherine W.
Catherine W.
01/20/2020
star star star star starAmazing studio
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Taylah K.
Taylah K.
01/15/2020
star star star star starAbsolutely love it there! Trainers are great & everyone has been so welcoming
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Erin C.
Erin C.
01/13/2020
star star star star starI couldn’t say one bad thing about this place. Everyone there is so lovely and are always willing to help you. I couldn’t recommend the gym and the staff enough!
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Samantha L.
Samantha L.
01/09/2020
star star star star starMakes training fun
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Catherine W.
Catherine W.
01/07/2020
star star star star starGreat supportive atmosphere with a friendly team and excellent trainers!
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Melissa M.
Melissa M.
01/06/2020
star star star star starBest way to start my day!
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Hayley H.
Hayley H.
01/04/2020
star star star star starGreat trainers that really know their stuff and always push you to give that little bit more! Best in the business!
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Cassandra B.
Cassandra B.
01/02/2020
star star star star starF45 Wallsend is a great place to train! The community is awesome and keeps you going
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Renae D.
Renae D.
01/01/2020
star star star star starLife changing
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Samantha L.
Samantha L.
12/29/2019
star star star star starThe best place to train with no judgement
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Tahnee M.
Tahnee M.
12/17/2019
star star star star starWhat a place! I highly recommend!!
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Jovan S.
Jovan S.
12/13/2019
star star star star starGreat place
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Renae D.
Renae D.
12/11/2019
star star star star starLove F45, great people, awesome trainers😍
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Amy B.
Amy B.
12/10/2019
star star star star starThe BEST thing you can ever do for yourself is join F45
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Melissa S.
Melissa S.
12/09/2019
star star star star starA great place to work out
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Rebecca J.
Rebecca J.
12/06/2019
star star star star starStaying fit is so much easier when you do it with friends!
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Samantha L.
Samantha L.
12/04/2019
star star star star starGreat place to train
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Leah Q.
Leah Q.
12/03/2019
star star star star starF45 is the ultimate workout.
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Melissa M.
Melissa M.
12/02/2019
star star star star starGreat atmosphere, great people!
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Samantha L.
Samantha L.
11/28/2019
star star star star starAwesome place to train
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Teeghan S.
Teeghan S.
11/27/2019
star star star star starBest atmosphere and a solid workout, highly recommend!!!
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Renae D.
Renae D.
11/27/2019
star star star star starSuch a great atmosphere, friendly and fun.
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Yancy P.
Yancy P.
11/24/2019
star star star star starAwesome
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Daniel R.
Daniel R.
11/21/2019
star star star star starGreat atmospher. Great coaches
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Amazing. Couldn’t think of going anywhere else. Trainers are very supportive of your goals