Kickstart your 2021 fitness goals with F45 Challenge!

This year, make health and fitness YOUR priority- Increase your accountability and fine-tune your training. 

Unlimited Training 

Weekly Meal Plans

Online support forums

Progress tracking

Unlimited trainer support

Starts Monday, January 18th! 

Find out more! 

Join our F45 Community 

Get started with a FREE 7 day introductory trial. 

Receive unlimited access to in studio classes, register now and experience our Life Changing - Team Training. 

Register Here 

Now running 6 F45 Ultimate Classes Daily! 

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

CARDIO

Mon, Wed, Fri

At F45, we like our workouts to encompass using different energy systems for a maximum burn. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism-boosting sessions. Bring your A-Game to these high energy sessions and really put your stamina and endurance to the test!

RESISTANCE

Tues, Thurs

Resistance training is essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.

HYBRID

Sat

Get the best of both worlds by trying out one of our hybrid sessions! Combining our favourite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions, you’ll leave everything out on the floor to challenge both your body and your mind.

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Name: Nicole, Nic 

Home Studio: Wallsend 

How long have you been with F45:  About 1.5 years!! Time flys when your having fun!

What do you enjoy most about being a trainer:  Well its where I get to make an impact on someone's life every day, whether it be physically, emotionally or mentally they all are as important as each other :) I love that i get to build people up and make a space where they are welcomed encourgaed and supported.

Favourite F45 Class: Hollywood

Favourite Workout Song: Depending on the style of trainging but mostly any good sing along! Love having some lyrics i can sign along to.

Favourite book: "The pajama boy" by Stephen Murphy

Number one training tip: To stay consistent and that every rep counts