Click on the links below to take a sneak peak in side our sister studios!
Call / Text Us: local_phone
Email Us: email
Today: 05:15 AM - 06:30 PM
Welcome to F45
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21 Day Kickstarter
Join our F45 Community.
Get started with our EXCLUSIVE 21 Day Kickstarter!
Receive unlimited access to in-studio classes, and unrivalled support and education from our qualified trainers.
Register now and experience our Life-Changing - Team Training.
Register here
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What is F45

F45 style is a holistic approach to training, combining only the best parts of all cardio and resistance techniques. A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!
OUR CLASSES
Functional HITT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
Team Training
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 Minutes
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
F45 Team Training. Life Changing.
F45 Life Changing - Team Training

Customer Reviews
based on 68 reviews
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Nick N.
Nick N.
03/19/2020
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Bec C.
Bec C.
03/16/2020
star star star star starAwesome
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Bec C.
Bec C.
03/15/2020
star star star star starAwesome!!
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Jessica M.
Jessica M.
03/06/2020
star star star star star -
Corrie H.
Corrie H.
03/03/2020
star star star star starAwesome trainers!
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Tyler C.
Tyler C.
03/03/2020
star star star star starExcellent place to get in shape. Can’t recommend enough
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Nick N.
Nick N.
02/27/2020
star star star star starBest HIIT gym ever!
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Jessica M.
Jessica M.
02/23/2020
star star star star star
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Cassie S.
Cassie S.
02/21/2020
star star star star starThe best gym and trainers around town!! Would never go anywhere else now 💛
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Tyla L.
Tyla L.
02/18/2020
star star star star starFavourite place to train you won’t catch me going anywhere else, everyone is lovely. Trainers are super motivated. Can’t get enough!
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Renee B.
Renee B.
02/17/2020
star star star star star -
Bec C.
Bec C.
02/14/2020
star star star star starAwesome gym!
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Rebecca B.
Rebecca B.
02/11/2020
star star star star starGreat atmosphere and trainers 👏👏👏
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Sophie D.
Sophie D.
02/11/2020
star star star star starBest Gym and people in Newcastle
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Nick N.
Nick N.
02/10/2020
star star star star starAwesome trainers! Friendly people! Good vibes!
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Alyssa D.
Alyssa D.
02/06/2020
star star star star starGreat studio, best trainers!
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Renee B.
Renee B.
02/04/2020
star star star star star -
Bec C.
Bec C.
01/30/2020
star star star star starBest F45 gym in Newcastle!
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Bridey S.
Bridey S.
01/30/2020
star star star star starI love F45 Warner’s Bay! The trainers have been so welcoming! The classes are great and I’m feeling fitter and fitter each time! Can’t wait to start my first 8 week challenge! 🙌
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Silvana S.
Silvana S.
01/29/2020
star star star star starF45 is by far the best work out option I've tried, far better than the normal gyms. Trainers are so personal and motivating on every visit. Highly recommend!
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Renee B.
Renee B.
01/28/2020
star star star star star -
Penny W.
Penny W.
01/27/2020
star star star star starFriendly, fun, encouraging - I’ve stayed for over 12 months !
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Sam C.
Sam C.
01/26/2020
star star star star starAbsolutely addicted...thankyou Kel and Blake !
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Jess N.
Jess N.
01/25/2020
star star star star starF45 Warner’s Bay has been the best investment I’ve made. I used to dislike exercising, and didn’t know what to do if I were to go to a gym. I love that all the equipment is set up for you, and that you get to work out in a group environment. The trainers are also super positive and friendly. Going to F45 has become part of my lifestyle and has improved my mental health + the way I feel about my body. 😊
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Bec B.
Bec B.
01/25/2020
star star star star starChanged my life! The best thing I ever did was walk in the door. Kel, Blake, Mia and the staff are amazing. So encouraging and sincerely want you to be your best. They are always great for a laugh and will modify exercises if you have an injury (trust me I have had a few). Don't put off heading in and giving it a red hot go. You might even make some new friends :)
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Tyler C.
Tyler C.
01/22/2020
star star star star starGreat place, great vibe
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Trent T.
Trent T.
01/20/2020
star star star star starWell organised workouts, friendly and energetic trainers
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Emma W.
Emma W.
01/16/2020
star star star star starAwesome vibe! Such a great atmosphere to sweat it out!
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Bec C.
Bec C.
01/14/2020
star star star star starThe best studio!
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Emily D.
Emily D.
01/13/2020
star star star star starLove it here. The trainers are awesome and it’s great that I can take my daughter along and there are other kids for her to play with whilst I train.
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Belinda M.
Belinda M.
01/10/2020
star star star star starAwesome place to train...
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Cassie S.
Cassie S.
01/07/2020
star star star star star
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Cassie S.
Cassie S.
01/03/2020
star star star star star -
Nick M.
Nick M.
01/03/2020
star star star star starFun and friendly trainers who are supportive but push you enough when you need it. The trainers and people are all so encouraging and welcoming. You can even try a week for free to see if you like it. So you have nothing to lose, except maybe some fat and bad habits 😁
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Hayley B.
Hayley B.
01/02/2020
star star star star starGreat Gym
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Renee B.
Renee B.
12/31/2019
star star star star star.
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Bec C.
Bec C.
12/30/2019
star star star star starGreat atmosphere - amazing trainers - fantastic people - do yourself a favour and sign up, you won’t regret it! All fitness levels!
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Grant O.
Grant O.
12/29/2019
star star star star starI started around 9 weeks ago, it’s been a awesome experience and very addictive. Great environment with a fun, friendly training crew.
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Emma W.
Emma W.
12/28/2019
star star star star starSuch a great vibe!
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Amanda H.
Amanda H.
12/22/2019
star star star star starGreat team environment and awesome classes!
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Lucas B.
Lucas B.
12/18/2019
star star star star starNever going back to a regular gym again.
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Caleb P.
Caleb P.
12/14/2019
star star star star starLove the environment! Great place
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Cooper T.
Cooper T.
12/13/2019
star star star star starBest gym i have trained at by a long shot
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Bec C.
Bec C.
12/11/2019
star star star star starThe BEST F45 in Newcastle. Dedicated, motivated and passionate trainers.
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Emily O.
Emily O.
11/27/2019
star star star star starTrainers are amazing and always push me to do my best
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Hayley H.
Hayley H.
11/26/2019
star star star star starLove training at Warners Bay F45
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Danielle M.
Danielle M.
11/26/2019
star star star star starSuch a great gym, awesome trainers and great atmosphere. Get amongst it
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Hayley H.
Hayley H.
11/12/2019
star star star star starBest place I've ever trained, friendly helpful trainers and amazing workout.
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Lilian S.
Lilian S.
11/08/2019
star star star star star_borderLove it. It’s a family friendly Gym
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Luke N.
Luke N.
11/06/2019
star star star star starAddictive, can’t beat it!
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Can not speak highly enough about the professional and down to earth trainers and awesome gym environment!