Dear soon to be F45'ers,

The health and safety of our employees and members is our top priority during this strenuous time. Therefore, due such times we are erring on the side of caution during this strange time. 

1. Masks must be worn when entering and exiting: Once you get to your exercise station you may take it off. Trainers MUST wear masks at all times during business hours. 

2. Temperature checks:Temperature checks are required for both members (prior to entering the studio) and employees (prior to starting their work shift). The CDC states that a fever for COVID-19 purposes is any temperature at 100.4 degrees Fahrenheit/38 degrees Celsius or higher. 

3. Hand sanitizer:  All members and studio staff must use hand sanitizer when entering and exiting the studio.

4. Trainers and members MUST adhere to the social distancing requirements.

5. Showers will be closed and there must be limited to 4 persons in the bathroom at all times to adhere to social distancing.
 
6. The water fountain will taped off but the water bottle filler is still functional.

If you have any questions or concerns, please contact [email protected].
Functional Regards,
F45 HQ

F45 workouts typically consist of a variety of stations forming a highly effective moving circuit using various pieces of equipment to be shared. Since the pandemic F45 has created an equally effective and fun non-shared equipment solution for in-studio workouts to comply with the strict reopening guidelines of some governments. This programming will use the majority of the studio equipment, but members will be assigned to a fixed station for the entire workout to help maintain social distancing guidelines and eliminate person-to-person contact and sharing of equipment.

Equipment, Setup, and Layout

● In this programming, there are 9 workout stations around the room, and you can have up to 2 people per workout station for total of 18 people per class.
● Trainers will not be doing demonstrations, but will allocate members to a certain workout station where you will stay for the entire session.
● The set equipment at each workout station will not change day to day, but the exercises will. Members will only use the pieces of equipment in their allocated space and will follow the screen tile corresponding to that workout station.
● Trainers will allocate members with different strength levels to the same workout station so there will be adequate variety in weight increments for you.

Layout

●  Members will stay in their workout station for the entire session.
●  Each workout station should allow for approximately 6ft x 6ft per member
●  Equipment layout:

○  Workout Station 1 - ​Dumbbells, Barbell, Soft Box, Skipping Rope
○  Workout Station 2 - ​Sledgehammer, Kettlebell, Skipping Rope, Agility Cones, Bike (cardio/hybrid days only)
○  Workout Station 3 - ​Dumbbells, Barbell, Balance Trainer, Skipping Rope, Slides
○  Workout Station 4 - ​Suspension Trainer, Barbell, Medicine Ball
○  Workout Station 5 - ​Kettlebells, Power Band, Plyo Box, Skipping Rope, Rower (cardio/hybrid days only)
○  Workout Station 6 -​ Barbell, Swiss Ball, Power Band, Slides
○  Workout Station 7 -​ Bench, Dumbbells, Agility Cones
○  Workout Station 8 - ​Deadball, REVO Bars, Step Trainer, Ab Wheel, Bike (cardio/hybrid days only)
○  Workout Station 9 - ​Deadball, REVO Bars, Slides, Skipping Rope

Lots of info and we can't wait to see you soon!!!!

Your F45 Team