Body Scans 

- Download Evolt Active App and create an account

- If you already have an account, please ensure your info is up to date (eg. email and phone numbers)

- DO NOT consume coffee/caffeine before your scan

- DO NOT have a hot shower before your scan

- DO NOT exercise before your scan

- DO have a good night sleep

- DO eat normally and drink normally (please do not fast or dehydrate)

- Wear clothes that you can take on and off easily, open clothed shoes.

Please Bring $80 cash this day. No money, no scan.

This is not optional (sorry)

Will be done in the office behind closed door. Front, side and back photos will be taken.

What to wear:

Something easy to get on and off.

Females - be mindful of the garments that you wear. Recommended: pair of bikinis or crop top and undies.

Not allowed - bike shorts, short shorts, singlets, tops.

Males - boxers or briefs.

We will not be running this as a competition but as a way you can physically track your fitness improvement over the 8 Week Challenge.

No matter what you think you can/can't do please come along to get your benchmark and use this to help you lift heavier, improve form/technique/push harder/ be better in your sessions.

This will be run at the end of the 8 weeks so you can compare the two.

This will be on the app as 1 class starting at 7.30am.

* Please not it is only 10 minutes of exercise but we can only run 1 person per station at a time

* There will be some wait time which we hope each one of us can get in there and support/encourage our fellow challengers to try their best.

Will be back again next week ! Make sure you have your heart rate monitors ready and fresh batteries. 

Got a cool prize up for grabs for the winner! 

Details will be posted in the Facebook Group Sunday.