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Hey F45ers

It's official! Our F45 BOOTCAMP classes are set to start on Monday, June 29th. We all know that the benefits of exercise are endless: reduced stress, better mood, improved sleep, just to name a few. Combining exercise with fresh air has even more benefits to offer. We are going to get rid of the Covid blahs and get you back on your game.  

F45 Leaside’s new outdoor classes are the first step in getting back into our regular routine. As safety is at the forefront of everyone’s minds, classes are restricted to nine attendees and one instructor. Participants and the instructor will all remain 10 feet apart throughout class to remain socially distant.

While the studio is anxious to reopen, F45 recognizes the importance of safety and is excited to be able to adapt their offerings for their customers.

For now classes will be held at 7 and 8 a.m. Monday, Wednesday and Friday and can be booked through the F45 training app by selecting "Live Bootcamp" class.  More class times will be added as needed.  Please take a quick red below to know what to expect.  
Social Distancing Requirements

We will be limiting class sizes to accommodate for social distancing. This means that we will have a maximum of 9 teammates per class with only 1 member per station. 

We will continue to avoid all physical contact. You can cheer your teammates on with air high fives instead!

There will be some changes in our programming. We will start off with bodyweight moves but feel free to bring any equipment you would like and we will incorporate it.

Members won’t move stations, your personal workout space will be fixed, but will still get an incredible full body workout.
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Disinfectant wipes will be provided for equipment.

All members must wipe down all equipment used in their station with a disinfectant wipe at the beginning and end of each session.

At this time, towels will not be provided. All members must bring their own yoga mat and towel and use it during class.

Hand sanitizer will be provided before and after your workout. 
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All members will be required to sign a new waiver in order to participate in F45 Bootcamp classes.

A well-equipped first-aid kit, as well as ice packs, and a mobile phone will be available and in close proximity for the duration of the class. 

All members should wear appropriate and protective attire, as well as sunscreen and hats during the class. 

Please bring a water bottle to stay adequately hydrated throughout the session. There will be no water provided. 
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Our trainers will maintain strict social distancing with our members as they coach the class.

Coaches will perform a health check before the start of their shift and will be prohibited from starting their shift if signs of illness are present. 
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Summertime weather is normally very cooperative, however on the occasion we have inclement weather or extended heat warnings, classes will be cancelled. 

No refunds or rainchecks will be provided., but access to workouts will always be available on our private Facebook page. 
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If you have a F45 Live membership- it's free! If you don't, you can use the link to purchase your week to week, no commitment membership

In addition, members will have access to both F45 Bootcamp (outdoor) and F45 Live (on-demand, online coaching). 

Additionally, if you have been sick in any way, have been around someone who is, or have travelled within the last two weeks, please do your part and do not come to class. It’s of the utmost importance to be considerate of others and avoid anything that would put anyone at risk. 

The above guidelines will help us stay committed to a healthy and safe community. We will continue to monitor both local and federal government information, and will update you should anything change.

See you soon, 

F45 Leaside
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