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Lasting behavioral changes begin in the mind… not the body… not the gym! Until now, the Fitness industry has attempted to approach Fitness from the outside in, focusing on equipment and programs.
30-minute Cycle training by one of our certified spinning coaches. High-Intensity Spin!
HIIT Spin incorporates both strength and cardio intervals designed to get that metabolic response! Cycle along virtual reality with the group in one of our themed classes to uplifting music.
The atmosphere is designed to increase the focus on achieving goals and taking your workout to the next level! See your progress on a large video screen!
Approx calories burned per 30 minutes: 200-800.
Every rider will receive FLXMetrix...A Heart Rate, Watts, RPM and Speed Calculation custom report emailed.
A fast-paced class in which involves a series of exercise stations each performed for 30 seconds to 5 minute intervals.
Every training uniquely targets specific goals and is followed by a HIIT intervals to achieve an extended raise in metabolic response.
A variety of equipment is used....(TRX, Free weights bands, kettlebells, glides).
FLXBarre: These training sessions obviously incorporate the barre and are a ballet inspired workout focusing in the development of long, lean muscle tone and posture.
While it is ballet inspired, the training is easy to follow and features high repetition and lighter weights.
You will enjoy the wide variety and the versatile nature of this training.
HIIT intervals are always used to maximize the science of the long term extended fat burning effects.
based on 58 reviews
First time today at FLXfit and it was amazing. The instructors were friendly and helpful and had an amazing workout!
FLXFit is a warm inviting place where you can workout and be yourself! The demo Zumba class was fun and upbeat. The Instructor [Naty) was so amazing and sweet! Her music inspired me to move and just have fun! The facility is very clean and organized. The owners and trainers made me feel welcomed. I liked the special touch with the smoothies/coffees they offer too!! I recommend FLXFit to anyone wanting to take the step to enrich their life fitness goals. :)
Such an amazing 1st time experience. From the moment I walked in, everyone was so friendly and welcoming. This is a place I would definitely recommend to my friends and family. I do plan to come back again and again. Only thing I do wish is that they had a 7:30pm class or even a 6am class. All in all, I still give this place and the entire staff 5 Stars.
FLXFit in Port St. Lucie is the perfect place to get your sweat on. Excellent equipment and friendly, welcoming staff.
If your looking for a devoted, living group of fitness friends.......
Praise spin is the most motivational class I’ve taken in a long time. Love it!!
Great class! High energy.
First time and it was an awesome experience. The staff was super nice and helpful. The place is clean. The set up is very efficient. The class was outstanding overall. From the instructors to the music! I did not leave feeling disappointed. They are nice but they are going to make you work! Highly recommend it.
EXCELLENT SPIN CLASS!! Great people
Super motivating and worth your time!
Great gym, great people! Love this place!!
Great workout today Kim! I missed you!
Best Gym ever
This gym is amazing
My new family who are always encouraged
Been away almost 2 weeks I’m so excited to be back!!!!
They do a fantastic job motivating you to do your personal best and not compare others
Love this gym! The staff is friendly, knowledgeable, and incredibly encouraging.
Spin Fusion, excellent full body workout
Abs class was AMAZING
I love the gym size and staff. I love the personal attention which you don’t get at bigger gyms.
Back to back classes... Spin with Dusty and then kick boxing with Ashley..The motivation with this gym is amazing. If you want a great gym with great friends join us here.. @FLXFIT
I like how the instructors push you to do better
Love the owners/trainers, Kim and Scott, they are motivational and truly inspiring.
Amazing team. Everyone works together
Love this gym it is so great
This place is great
The whole gym
This place is great
What an amazing class this morning with Stephanie.. we worked hard .. the moral is amazing
Love love this place!!!
This place is great
Back to the grind... if you are interested in a gym this is the place to be.. amazing mentoring with Kim and Scott
Joining this Gym has been by far the best move I have ever done. The motivation from the staff and the members are so uplifting. I can’t brag enough about how I love Kim & Scott.
Week 3 of the Results challenge, seeing gains in muscle inches and in all the metrics as well as a loss in body fat. You cannot go wrong with this program, FLXfit is more than a gym!
Join thousands of awesome people, there is only one thing to do.
"We are a Boutique Fitness Studio offering Group personal Trainings including: Spin, Spinning, Barre, TRX, Circuit Training, Weights, Bands Etc. All trainings include accurate heart-rate, power (Watts), RPM, and K-Cal measurements.
Each person gets a personalized detailed report emailed after each training. We have state of the Art electronic measuring tools and High end Professional Bose sound system including a giant 16 Foot HD Screen!
All of our trainers are certified and will help you achieve your goals in a positive training environment. We would love to get to know you! Stop by for a Free Training!"
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