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THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
Earning points | Rewards |
1 pt Check-In 3 pts Share on Social Media 5 pts Post a review |
15 pts F45 Key Ring |
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Best F45 Training in West Springfield combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
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Jane & Referrizer
Jane & Referrizer
NatashaV
NatashaV
Referrizer Support by Shawn
Jane & Referrizer
Jane & Referrizer
Jane & Referrizer
NatashaV
Referrizer Support by Shawn
Jane & Referrizer
Jane & Referrizer
Jane & Referrizer
Jane & Referrizer
Referrizer Support by Shawn
Jane & Referrizer
Jane & Referrizer
Jane & Referrizer
Jane & Referrizer
Jane & Referrizer
Testerman
Referrizer Support by Shawn
Jane & Referrizer
Jane & Referrizer
Jane & Referrizer
Jane & Referrizer
NatashaV
NatashaV
Referrizer Support by Shawn
Referrizer Support by Shawn
Jane & Referrizer
Jane & Referrizer
Jane & Referrizer
Jane & Referrizer
Jane & Referrizer
Jane & Referrizer
Jane & Referrizer
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very nice