Happy New Year!! Hope it's off to a good start for you personally, despite the tumultuous events happening in our world. The best thing you can do is to stay focused on yourself, your health and happiness. Do things that bring you joy and fulfillment, go places that are soothing to the soul. Surround yourself with positive people. This in turn will keep your immune system strong.Taking time to nourish yourself through bodywork is also a great way to gain some downtime for a respite. It works out the stress and tension held in the body calming the sympathetic nervous system (fight or flight).I've added some new services I think you're going to enjoy. These treatments feel very pampering.By the way, the massage studio is only 10 minutes from the Ocean City beaches. Even in winter, the beach is a calming place to visit. Hint, hint, if you're seeking some quiet time.Warm towels, exfoliating scrub and mask for cleansing, then facial massage with gua sha stone (Jade) and armoatherapy oils are used to relax muscles, smooth fine lines and make skin radiant and younger looking.30 mins / Intro rate $40.00 Normally $55.00 Save $15.0060 mins / Intro rate $90.00Normally $110.00 Save $20.00Thank your hands and feet for everything they do!Gentle scrub with warm towels and warm stones then massaged using aromatherapy oils and refelxology based techniques. VERY Soothing!60 mins / Intro rate $85.00 Normally $100.00 Save $15.00This email was sent to . If you do not want to receive email from Full Circle Wellness LLC (415 U.S. 9 #3, Somers Point, NJ 08244), please unsubscribe here.Start your Marketing AutomationView in Browser

Last month I fell off my bicycle and hit my head on the ground. It felt like I was body slammed. I didn't consider that I had a concussion or whiplash so I didn't go to the Dr or do any concussion protocol care. BIG MISTAKE!The week after my fall I continued to work, workout, bike ride, hike. By the end of the week I felt awful. I had a fever, stomach pain. My head hurt and my neck and shoulders were locked up. I couldn't turn my head. I had no range of motion and just wanted to sleep.I did have a covid test to rule out that possibility. Thankfully, it was negative.The muscles in my neck and upper shoulders were extremely tight. I realized this was a result of whiplash. Who would've thought falling off of a bicycle could result in such pain? Maybe if I had taken care of myself after the fall, I wouldn't have felt so bad.FYI: If you ever hit your head, go to the Dr., limit physical activity, avoid TV and reading and rest A LOT!I went to the chiropractor. I rubbed all kinds of relief creams on my neck each night. I borrowed a friend's neck hammock and massage gun. I even got a massage a couple of times. The therapist commented that the tissue damage was more than I had realized. Perhaps I did more damage by not taking it easy after the fall.All these methods helped, but what made a big difference was the mobility exercises my friend and trainer from Core Movement showed me.I did these simple exercises as often as I could. Over time my range of motion improved and I could turn my head without pain.It's amazing how the body will do whatever it can to protect itself and heal itself given the tools.These are the exercises I was given:They may not seem like much but these basic stretch exercises are ideal for regaining mobility, range of motion and releasing muscular tension, especially after an injury.Perform each exercise 5x in each direction, slowly and every day at least once. If you can do them more than once a day that's even better.This is another mobility exercise for shoulders and upper traps.Arm circles low 5x in one direction then reverse for 5x in the other direction.Arms higher then slow circles 5x in each direction.The Holiday's are here and massage is still a wonderful way to relieve the stress and tension that's been building up this past year. While you may be leary now about receiving a massage. You can still take advantage of these holiday specials to use later or give as gifts. Click on the button below to view or purchase the special deals.This email was sent to . If you do not want to receive email from Full Circle Wellness LLC (415 U.S. 9 #3, Somers Point, NJ 08244), please unsubscribe here.Start your Marketing AutomationView in Browser

Why Do You Need A Strong Core and What is it anyway?You may be wondering why i'm talking about core muscles and not massage.I've been taking an online course in corrective exercise and through this course and my own fitness i've learned how valuable core strength is to one's body. It's the difference between feeling unsteady and weak to strong and powerful.Core muscles are the abdominals, hips, glutes and lower back.Your core is like a chain, connecting the upper and lower links (muscles). no matter how you're moving, that movement travels upward and downward to connecting links.A strong core gives you power to move efficiently while enhancing balance and stability.Posture is greatly affected by your core. Do you slouch? Your core is probably weak.Try this simple exercise below to start strengthening your core. Feel free to let me know if you have questions or want to share your expericence with doing this exercise.I'll be sharing more about corrective exercise and core exercises in upcoming emails.Lay on your back, feet flat on the floor, arms out to sides. Slowly lift hips off the floor.Hold the lift for 20-30 seconds squeezing glutes then lower hips to rest for 30 seconds. Do this 3x.This email was sent to . If you do not want to receive email from Full Circle Wellness LLC (415 U.S. 9 #3, Somers Point, NJ 08244), please unsubscribe here.Start your Marketing AutomationView in Browser

Having fun this summer? Does your neck and shoulders ache? Is your lower back sore?We'll rub you the right way!We are open for business and accepting massage appointments!Face coverings optional but we are maintaining compliance with Covid protocol.You can even schedule online!We look forward to seeing you soon!This email was sent to . If you do not want to receive email from Full Circle Wellness LLC (415 U.S. 9 #3, Somers Point, NJ 08244), please unsubscribe here.Start your Marketing AutomationView in Browser

The stress and anxiety of the past few months has taken a toll on all of us.The weather is warmer and we're able to get outside and start living our regular lives adjusting to new routines and requirements for being in public.We're excited to get back to work and relieve your stress.Click on the image and go to online scheduling for your convenience.Monday June 22 massage is back! There will be some changes to protocols.1. Covid questionaire2. Wearing of face masks - In our practice we make wearing of masks optional for you.3. We've alloted more time in between sessions and are scheduling session days with the least amount of people in the office.A friend and I made this short how to video while in quarantine. I wasn't able to get it out sooner. The video got cut off so the last minute of it is linked to the second button below. I may be a good therapist but video editing not so much. :(Although we're no longer quarantined, the info is still useful.We look forward to seeing you soon and encourage suggestions on what would make your post quarantine massage most comfortable for you.Sincerely,AudreyThis email was sent to . If you do not want to receive email from Full Circle Wellness LLC (415 U.S. 9 #3, Somers Point, NJ 08244), please unsubscribe here.Start your Marketing AutomationView in Browser

In my previous email I sent a link for you to view or purchase quality supplements.Unfortunately, I sent the wrong link.Please use this link, from this email instead. My good friend Linda is a knowledgeable rep for these supplements.Sorry for the confusion.Thank you,AudreyThis email was sent to . If you do not want to receive email from Full Circle Wellness LLC (415 U.S. 9 #3, Somers Point, NJ 08244), please unsubscribe here.Start your Marketing AutomationView in Browser

Hi, I hope you are doing well and getting outside to enjoy the warmer weather. It's really great for boosting your immune system. Being indoors for extended periods actually lowers your immune response so now that restrictions are easing and you may be venturing out more often, you want to ensure that your immune system is strong. Not just to protect against Covid-19 but any virus.Here are some tips for you to continue your immune support.1. Get enough sleep2. Eat whole plant foods - They contain lots of fiber and antioxidants.3. Limit sugar intake - Too much sugar leads to obesity, type 2 diabetes and heart disease. All lowers your immune resistance.4. Take a probiotic - Gut health is closely connected to your immune system.5. Moderate exercise - Brisk walk, light jog, swim, hike, bicycle. You get the idea!6.Minimize Stress - Taking a nature walk lowers stress, counts as exercise and provides fresh air for the lungs and Vit D.Massage manages stress but unfortunately there is no word when we can re open for massage appointments. Sorry!7. Supplement - Adding good quality supplements gives an added boost.Click on the link to read about or order these great supplements.I'm thinking of you and would enjoy hearing from you.Love,AudreyThis email was sent to . If you do not want to receive email from Full Circle Wellness LLC (415 U.S. 9 #3, Somers Point, NJ 08244), please unsubscribe here.Start your Marketing AutomationView in Browser

I hope this email finds you in good health and good spirits. Are youl getting anxous to get back to a new normal life? Yeah, me too!It has been a challenge for me to be forced not to work and serve my community. Some days I have to remind myself to focus on things I can control and am grateful for.As you know the Govener has a plan in place to begin re opening NJ. However, at the writing of this email there is no certain date when this will all unfold.Unfortunately, those of us in the service based businesses, hair salons, nail salons, massage studios will most likely be the last to resume.I would love to be able to say i'll be open and ready for business on a specific date but am not able yet. I am hoping for sometime in May but that is only my wish.I will let you know as soon as I am informed of when I can re open and massages can resume. Any gift certificates you have will still be valid regardless of any expiration date.Until then i'll be sending tips on staying active at home, stretches and supporting your immune system.Just know that I am thinking of you and am here for you.Although we may not be with our mom's. We can certainly celebrate them. A much needed gift for her when massage returns. Click the button to learn more.This simple pose is effective for calming the nerves and easing back tension. Focus on your breathing while in the pose. Hold as long as you are comfortable. (Sorry, couldn't rotate the image but you get the idea.)Summer is almost here so it won't be long before we are jumping for joy as we begin to put this pandemic behind us. I'm sure we've all learned something valuable from it.I'd love to hear from you so give a shout back and say hi.Stay safe and healthy!! See you soon!With much Love and Gratitude😍AudreyThis email was sent to . If you do not want to receive email from Full Circle Wellness LLC (415 U.S. 9 #3, Somers Point, NJ 08244), please unsubscribe here.Start your Marketing AutomationView in Browser

We've been thinking about you and wanted to take a moment to check in, say hello and offer any support we can during this challenging crisis.The frustration of it all can be quite trying on your mental, emotional and physical health.Since we can't be here for you to soothe your body we can at least soothe your mind and heart by lending an ear.If you need someone to talk to, vent to or cry to we're here for you as your friend. No charge for listening. Call the number at the top of this email or email us. full.circle@comcat.net to schedule a complementary 20 minute check in phone call.Reiki is a method of energy healing where the practitioner holds her hands slightly away from your physical body.Shamini Jain assistant professor of psychiatry at UC San Diego explains Reiki as based on the biofield. Our energy field that regulates everything in our bodies, from cellular function to our nervous system. The biofield consists of electromagnetic energy that emanates from us.Since you are a living being you emit heat which radiates from your body. Much like a hot stove burner radiates heat. You don't need to touch the burner to feel the heat radiating.Reiki is the life energy that flows through all living things and facilitates the body's own helaing ability. It helps to boost mood, relieve pain, improve sleep. It works on all levels of being, physical, mental, emotional and even spirtiual.Reiki is safe as one cannot receive too much. The unique thing about Reiki is that it can also be administered from a distance. The recipient and practitioner don't need to be in the same room.During this covid crisis stress and fear levels are high. You can't receive a massage but you can receive a Reiki treatment without leaving your home!If you're in need of some stress reduction, improving your sleep and calming the mind then a reiki treatment will help until you're able to receive that overdue massage. Call or email us full.circle@comcast.net for a Reiki treatment.We can't wait for all of this to be over and the warmer weather to arrive. Unfortunately, we all have to continue to remain diligent. Hopefully this image will invoke a feeling of better times to come.We know many are out of work and struggle financially so we're offering a stimulus package to help your physical, mental and emotional health.From now until April 30th all of our services and packages are half price when you spend $100. or more!! Purchase your GC's now to ENJOY later!Until we see you again. Keep breathing, stay positive, the sun will shine and we'll come through this wiser and stronger.This email was sent to . If you do not want to receive email from Full Circle Wellness LLC (415 U.S. 9 #3, Somers Point, NJ 08244), please unsubscribe here.Start your Marketing AutomationView in Browser

A Gift Of Love - Purchase a 60 minute massage gift certificate for a loved one and receive half off a second 60 minute GC for yourself!90 Minutes $85.00 - A 60 Minute therapeutic massage with a 30 min foot treatment which includes a soothing foot scrub, hot towels and ends with calming foot reflexology applied with a soothing foot bal and warm stones.$90.00 Enjoy a Valentine's 60 minute relaxing massage in the comfort of your home featuring an aromatic blend of Love inspired essential oils. Within 10 miles of Somers Point, NJ.I would like to ask you if you could share your experience with us. We all do our best to give you the best service and an outstanding experience. It would mean a lot to us if you give us your honest feedback.Click on the one that describes your experience with us.Share "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.Some of our Loyalty Rewards include:This email was sent to . If you do not want to receive email from Full Circle Wellness LLC (415 U.S. 9 #3, Somers Point, NJ 08244), please unsubscribe here.Start your Marketing AutomationView in Browser

HiDon't delay! Take advantage of our Intro massage for ONLY $50 and save $30!Only available at Full Circle Wellness!Share "$50.00 Intro Massage" with your friends, family and colleagues and earn up to $25.00 for every friend that becomes our customer. That's a win, win!Some of our Loyalty Rewards include:1 pt Check-In for your scheduled appointment 4 pts Share our offers on Social Media 5 pts Post a reviewThe more points you accumulate the less you pay! You can earn FREE Massage too! Rewards:This email was sent to . If you do not want to receive email from Full Circle Wellness LLC (415 U.S. 9 #3, Somers Point, NJ 08244), please unsubscribe here.Start your Marketing AutomationView in Browser