Hi, I hope you are doing well and getting outside to enjoy the warmer weather. It's really great for boosting your immune system. Being indoors for extended periods actually lowers your immune response so now that restrictions are easing and you may be venturing out more often, you want to ensure that your immune system is strong. Not just to protect against Covid-19 but any virus.

Here are  some tips for you to continue your immune support.

1. Get enough sleep 

2. Eat whole plant foods - They contain lots of fiber and antioxidants.

3. Limit sugar intake - Too much sugar leads to obesity, type 2 diabetes and heart disease. All lowers your immune resistance.

4. Take a probiotic - Gut health is closely connected to your immune system.

5. Moderate exercise - Brisk walk, light jog, swim, hike, bicycle. You get the idea!

6.Minimize Stress - Taking a nature walk lowers stress, counts as exercise and provides fresh air for the lungs and Vit D.

Massage manages stress but unfortunately there is no word when we can re open for massage appointments. Sorry!

7. Supplement - Adding good quality supplements gives an added boost.

Click on the link to read about or order these great supplements.

I'm thinking of you and would enjoy hearing from you.

Love,

Audrey