Jen will be guiding and demonstrating the 8 key movements to keep control of your body and its flexibility! guaranteed to reduce pain and increase flexibility in one session! 

Cant make this class?

"BREATHING WITH A PURPOSE" IS COMING SATURDAY ON FACEBOOK LIVE AT 1PM!

Release the back, diaphragm and sides for deeper breathing with Jen. Then follow up with 3 breathing techniques for deepr and more relaxed breathing with Yoga Instructor Tarka Sullivan

Don't have Facebook?

No worries! The classes will be downloaded to Youtube the same day!

Follow us on Youtube for tons of great tips and movements to keep you out of pain!⬇️