Join Jen in learning how our brains play into functional pain and then learn how to change that!

Jen guides your through this amazing at home practice to alleviate pain while also explaining how your body got there in the first place!

THEN Join us LIVE again on Facebook Saturday at 1pm for :

"Breathing with Purpose"

This class will be all about opening the body for deeper breathing! Benefits include:

anxiety/depression reduction

lowered blood pressure

improved sleep

improved athletic performance

See You on The Mat!