see what's happening at GoH this January! 🎉

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Dear ,

There is so much going on at the yoga center this January! Check out all of our great offerings below. And please take a look at our new class schedule. We have new offerings (and new class times) on Tuesday and Thursday mornings.

CLASS SCHEDULE

New Year's Day Benefit
Jan 1, 2019 10am-12 noon

Join Cheryl, Eva, and Mo for a 2 hour FREE yoga class, which will include warm ups, standing poses, breath work, intention setting, and Yoga Nidra. Stay after for a potluck lunch. Donations will be collected for Karma Yoga Outreach, Inc.

New Year's Kirtan Jam
Jan 1, 2019 6:30-9:30 pm

Bring your instruments! We will gather in the evening for music and mantra. All are invited to sing, chant, drum, dance, and take a turn sharing your favorite mantra, kirtan, poem, etc. This is a community event and is free and open to everyone.

Yoga Nidra
Jan 5, 1-3 pm

Join Harmony Ananda for a relaxing afternoon of guided meditation. Yoga Nidra is a deeply restorative practice.

LEARN MORE

Yamuna Power Roll
Jan 6, 12-2 pm

Dianne Glass is leading a vigorous body rolling workshop to start your year on the ball!

GET THE DETAILS

Restorative Yoga
Jan 12. 1-3 pm

You asked for Restorative Yoga on the weekends, and we listened! One Saturday each month, Jan - March.

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Kirtan with Rick Franz
Jan 18, 7-9 pm

Join Rick and Linsey for an evening of kirtan, cacao, and Grace! $25 at the door, or $20 advance sale.

GET TICKETS NOW

Balance Workshop
Jan 20, 12-2 pm

Want better balance? Randall is going to help you explore the benefits of working on your balance.

GET THE DETAILS

Gentle Yoga, Qi Gong, and Moving Meditation Retreat
with Megha Nancy Buttenheim
January 25-26

Do you need a calming, soothing sanctuary to truly release the end of holiday stress and wildness? If so, this weekend retreat has your name on it.

Join Megha at Garden of the Heart Yoga Center in beautiful Sarasota, Florida for a special opportunity to come home to yourself. Discover the time-honored tradition of Kripalu Yoga meditation in motion, ancient and easy Qi Gong practices, and unique moving meditations to bring you back to your body, your heart, your spirit.

Friday, January 25, 6:30-9:pm
Saturday, January 26, 1:30-4:30pm
Plus, an optional Siesta Key beach walk on Sunday morning, 8-9 am

Cost: $99 By New Year's Eve, Dec. 31, 2018.
$119 Starting in 2019.

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