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Dear ,

Garden of the Heart is embracing fullness this month. We have upgraded to the full MindBody service for our scheduling and communications software, so if you want to stay informed, we need you to take ACTION, and OPT IN  to email and text messaging.  (Detailed instructions below.)

We are discontinuing our Referrizer rewards program, but any points you have accumulated can be cashed in at any time, and we will be starting a new referral/loyalty program through the MindBody software in November.

We are also looking forward to a FULL WEEKEND with Todd Norian! My beloved teacher will be here Friday evening and all day Saturday and Sunday leading workshops. (So no regular yoga or meditation classes on Sat or Sun.) There is still space, and I would love to have you take a session or two (or all 5!) with Todd. He is the founder of Ashaya Yoga, so if you are really curious what it's all about, come and learn from the source.

I hope to see you this weekend,

Cheryl
 

THIS WEEKEND (October 19-20)

No regular yoga or meditation classes Saturday or Sunday.
 

How to Opt in for future email and text communications:

We love to be able to stay in touch with you for a variety of reasons, and now we can do so in a couple of ways.  Please take just a moment to update your preferences, EVEN IF YOU ARE ALREADY RECEIVING EMAILS FROM GARDEN OF THE HEART.

Here's how: Log in to our MindBody site using this link:

https://clients.mindbodyonline.com/classic/ws?studioid=8178&stype=-2&subTab=info 

This will take you to log into your Garden of the Heart Client Info page. (If you don't remember your password to log in, you can request a new password.  Please don't make a new account, unless all else fails!)

On the left side of the page after you log in, you'll see your Profile information.  Click the Edit button to the right of the word Personal. Then scroll down a bit until you see the following:

Put a check in all of the boxes!  To confirm your text opt-in, you will be asked to send a text message to us (the number is provided.)

If you really don't want to be contacted by text message, that's fine, just let us know. But more and more people are finding that emails get lost or buried unopened somewhere in their inboxes, and that text messages are easier to read and respond to.

That being said, in order to keep receiving newsletters, important announcements, workshop reminders, AND to get a notification when your class package is almost finished, you'll need to be sure the email boxes are checked in addition to the text boxes.

While you're on your profile page, please take a moment to update all information.  

Having trouble? See Cheryl or Didi at the front desk, and we'll be happy to help.

We are excited to stay better connected with you, thanks for taking a few moments to update your preferences.
 
Weekend Workshop with Todd Norian
October 18-20, 2019
THIS WEEKEND!
 

Join Master Teacher Todd Norian for a full weekend of yoga asana, philosophy, meditation, and more.

Friday 6:30-9 pm Discover your unlimited potential as you open to a bigger energy. Poses include standing, hip openers, backbends, forward bends, and twists. Deep relaxation and a Shiva kirtan included.

Saturday 9:30 am - 12:30 pm Practice a spiritually uplifting set of standing poses, hip openers, backbends, and more.

Saturday 2-5 pm You are perfectly imperfect just the way you are. Discover the cosmic role of the ego and the value of forgetfulness. Practice a creative flow of hip openers, forward bends, twists, and more.

Sunday 9:30 am - 12:30 pm Unleash your ecstatic nature through this wild and fun practice of interesting and unusual poses. Develop core strength while finding the sweet spot between wildness and steadiness. Have fun working at your own comfort level.

Sunday 2-5 pm Explore the therapeutic power of Ashaya Yoga to support the body's natural healing process. Through the healing power of Ashaya Yoga Therapeutics, you learn how to relieve pain and avoid common injuries.
 
CLICK HERE TO SIGN UP
 
019 Fall Detox

Join Cheryl in a 7 day Ayurvedic-inspired Cleanse from October 28th through November 3rd. Give yourself a week to clean up your eating habits, learn rejuvenating self-care practices, and engage in some deep nourishment. You'll be supported every step of the way.
MORE INFO
 
Kirtan with Prema Hara

We love Prema Hara so much! They are back this fall for another beautiful, energetic, and deeply moving evening of kirtan music. Join them as they sing and play their hearts out! 
ADVANCE TIX $20
NIGHT OWL YOGA with Heather Tweed
 

We are so excited to finally offer a yoga class for night owls!  Heather Tweed, RYT-200, will lead a fun flow, followed by deep relaxation to ward off insomnia.  This class is by donation, and ALL proceeds go to Karma Yoga Outreach, our non-profit organization that brings free yoga classes to Veterans, special needs kids, and people in recovery.

Wednesdays, 9-10:15 pm, beginning Nov 6.  (No class the night before Thanksgiving.)

By Donation- pay what you can.

All Levels
 
Tibetan Singing Bowl Meditation - Back by Popular Demand!
 

Join Sema Ece Gundogdu for a remarkable evening meditation with Tibetan Singing Bowls. This sound healing event promotes relief from stress, pain, depression, and anxiety. Relax while the sound enters your body and synchronizes your brain waves with the theta waves of the bowls.  Last time, this workshop was packed, so please register in advance so we'll be sure to have space for you. 

FRIDAY, Nov 22th, 7-8 pm

$15 advance/ $20 at the door (if space is available)
 
ADVANCE REGISTRTATION REQUESTED
 
DESIREE RUMBAUGH JAN 24-26, 2020
 


 
CLICK HERE FOR DETAILS AND REGISTRATION
 
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