Join us this weekend, July 13-14 for a Free Weekend of classes!  All classes are free and open to everyone, so bring a friend or family member.

Schedule: (all classes are 75 minutes unless otherwise noted)

Saturday:

9 am Mixed Levels Yoga with Amanda
11 am Basic Yoga with Randall
1 pm Advanced Yoga with Jaye
3 pm Gentle Yoga with Harmony 

Sunday:

8:30 am Meditation with Steve (1 hour)
10 am Mixed Levels Yoga with Cindy
12 pm Beginners Yoga with Mo
2 pm Intermediate Yoga with Cheryl
4 pm Restorative Yoga with Eva (please sign up in advance, since this class size is limited to 20)

Sign up in Advance on the Class Schedule page at www.GardenOfTheHeartYoga.com

In this 6 week class series you will learn the components that go into balance, how balance in itself is a whole body, brain and mind practice. You will learn and practice very simple exercises that can quickly make great improvements in your abilities. You will begin wherever you are and learn to progressively advance your capacity with just a little regular practice. All the poses and exercises will be easily accessible for beginners and even advanced students can learn how to challenge themselves further. Everybody will leave knowing more about your inner ears than you could have imagined.

Classes meet on Saturdays from 1-2 pm, July 20th through August 24th. 

Class series is $90.  No drop ins.

Check out this cool video that Randall made on Facebook to tell you more about the series!

Bhakti Yoga is the art of bringing devotion to your actions. When you practice yoga in a way that honors the Self, each other, and Universal Consciousness, your heart opens to experience great joy, and you expand your capacity for love.

In this weekend workshop, you will experience the beauty of weaving Bhakti into your Hatha yoga practices of asana, pranayama, and savasana. In addition, you will practice mantra meditation, puja (creating a sacred space or altar of the heart), and participate in kirtan. Attend any session individually or make it a full heart-felt weekend.

For session times, descriptions, and prices, please click here

Want to know the WHY of yoga, in addition to the HOW? Join us this August as we embark on Sarasota's very first Ashaya Yoga 200 hour Teacher Training. It's rigorous, based in solid anatomy and biomechanics, Tantric yoga philosophy, and brings you into your heart, so you can reach your students' hearts. Ashaya Yoga was founded by Todd Norian, who will be coming to teach a portion of the training. Cheryl Chaffee is Florida's only Certified Ashaya Yoga Teacher Trainer. $200 discount for Yoga Alliance registered yoga teachers. The journey begins August 13, 2019.

Ashaya Yoga Workshop
Shiva Nataraja: The Dance of Bliss
with Yoga Master Todd Norian

Shiva Nataraja, the Lord of the Cosmic Dance, represents the highest level of consciousness. The secret of the entire universe is hidden within the statue of Nataraja who dances the eternal rhythms of the universe.

Join Yoga Master Todd Norian as he demystifies the Nataraja through teachings and myths, and brings them down-to-earth into the level of body, mind, and heart. Using the tools and techniques of Ashaya Yoga, you discover how to open your heart, elevate your consciousness, and recognize that the dance of bliss is already within you.

For all levels. Modifications included. All poses are accessible, therapeutic, and include some partner work.