logo
 
Call now (941) 341-9781
 

Dear ,I

I've been teaching this week about living a life of engagement. Living in a way that is full and authentic and meaningful. It's not about being happy all the time, or even about always putting your best foot forward, but it's a willingness to accept whatever is arising and to go with it, whether that is joy, fear, sorrow, compassion, or anger. When you engage with what is arising, (instead of ignoring it or feeling helpless) you step into your personal power. Your heart opens, and you remember that you are part of a bigger picture- and this recognition of your connectedness is YOGA.

How do you act in the world? Do you go with whatever is arising, or do you push it away? Do you feel that life is happening TO you, or FOR you? What skillful actions do you already take that bring you into alignment with your intentions?

I love this quote, let me know if it resonates with you too.

"The only reason I can't jump in and engage life is that I've told myself I can't. Yet I can't help wondering what would happen if I told myself I could?" ~Craig D. Lounsbrough

Much love,

Cheryl
 

THIS WEEKEND YOGA SCHEDULE (September 14-15)

Yoga Teacher Training takes place this weekend, so we have a very reduced class schedule:

Saturday (9/14):  9-10:30 am Mixed Levels Pay-What-You-Can class with Amanda

The Saturday 11 am Basic class, and Sunday Meditation and Mixed Levels classes are cancelled this weekend.

Interested in our 200 hour yoga teacher trainings?  Stay tuned for information and dates for the 2020 training, anticipated to begin in October 2020.
 

Hot off the presses: 2 NEW CLASSES NOW ON THE SCHEDULE!

Thursdays, 10:00-11:30 am will now be a combined Intermediate/Advanced class, led by Cheryl.  Options will be given to accommodate students in both levels.  

Tuesdays, 6:00-7:15 pm will now be an Introduction to Yoga course.  The 10 week course begins Sept 24, and will continue through December 3rd.  Led by Cheryl.  (No classes on Sept 17 or Nov. 5.)
 
SWAN KIRTAN at GoH
 

We are so excited to have SWAN kirtan at the studio!  What a wonderful group of authentic, skilled musicians. They play in a traditional, Indian Raaga style.

Christine Ghezzo on vocals

Steve Blom on guitar

Heather DeRigo on djembe

Keith Coker on flute

Ashok Nalamalapu on vocals and harmonium


FRIDAY, SEPT 20th, 7-9 pm

$10 Advance/ $15 at the door
 
GET TICKETS NOW!
 
Tibetan Singing Bowl Meditation
 

Join Sema Ece Gundogdu for a remarkable evening meditation with Tibetan Singing Bowls. This sound healing event promotes relief from stress, pain, depression, and anxiety. Relax while the sound enters your body and synchronizes your brain waves with the theta waves of the bowls.

FRIDAY, SEPT 27th, 7-8 pm

$15
 
ADVANCE REGISTRTATION REQUESTED
 
Weekend Workshop with Todd Norian
October 18-20, 2019
Now accepting registration for individual sessions- please sign up in advance!
 

Ashaya Yoga Workshop
Shiva Nataraja: The Dance of Bliss

Shiva Nataraja, the Lord of the Cosmic Dance, represents the highest level of consciousness. The secret of the entire universe is hidden within the statue of Nataraja who dances the eternal rhythms of the universe.

Join Yoga Master Todd Norian as he demystifies the Nataraja through teachings and myths, and brings them down-to-earth into the level of body, mind, and heart. Using the tools and techniques of Ashaya Yoga, you'll discover how to open your heart, elevate your consciousness, and recognize that the dance of bliss is already within you.

For all levels. Modifications included. All poses are accessible, therapeutic, and include some partner work.

In addition to the regular workshop, Todd will be teaching a special session on Sunday afternoon on Yoga Therapeutics for the hips, low back and shoulders. You won't want to miss it!
 
CLICK HERE FOR ALL THE INFO!
 
SAVE THE DATE!  DESIREE RUMBAUGH JAN 24-26, 2020
 

DETAILS COMING SOON!
 
referrizer

Start your Marketing Automation