Learn from an expert, which poses are best for stregnthening and building bones, and which may be contraindicated for osteoporosis and osteopenia. Lisa will empower you with scientific research and anatomy, and will show you how to do and modify poses for healthy bones. 

Janet Conner is a local author and inspirational speaker, and she is making her debut appearance in Sarasota at GoH! This workshop includes gentle yoga, breathing exercise, working with mantra (prayer), soul journal writing, meditation, and ends with Savasana. All are invited!

Join Cheryl for a 1 hour mixed levels class, and stay afterwards to get all the information on Garden of the Heart's upcoming 200 hour Yoga Teacher Training, which begins April 5th, 2019.

Maha is raising the vibration AND raising funds for a non-profit organization called Friends of Madhuban.  This charity is newly formed to support the Sunrise Elementary School in Talla Ramgarrh, India, and it's neighboring ashram called Madhuban.  Learn more at www.friendsofmadhuban.org

You can also check out Maha on Facebook

Suggested donation is $15-30, and is tax deductible- feel free to write checks to Friends of Madhuban.  Donations of ANY amount are greatly appreciated.

This is an all-ages event, bring the family!