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Aerial Yoga
Experience the phenomenon of aerial yoga, which uses anti gravity flow to deliver a full body workout that enhances flexibility and strength, builds confidence, increases lymphatic circulation, releases fear, and relieves stress.
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Ground Yoga
Maintaining a regular yoga practice can provide physical and mental health benefits. Physical benefits include increased flexibility, muscle strength and tone, improved respiration, energy and vitality, balanced metabolism, weight reduction, cardio and circulatory health and improved athletic performance. Aside from the physical benefits, one of the best benefits is stress release and management. Sound good? Start your practice today.
Customer Reviews
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About Us
IT ALL STARTED WHEN…
Erika Bennett attended an aerial yoga class in Tampa. Amazed with the positive open feeling the class provided, she sought to offer the functional exercise to the South Georgia region. After much research, training and sweat equity, Hang Out Yoga was born. It quickly took off, attracting clients from Valdosta, and neighboring cities as the region's only aerial yoga studio.
After celebrating it's one-year anniversary in July, Sherri Henschke came on board to enhance and diversify classes. Sherri came from South Florida, where she taught and managed various vibrant studios. The two women, together are quite the dynamic duo with a vision to bring even more services soon.
Working Hours
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353 Northside Drive
Valdosta, GA, 31602
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Always love Amy’s class! Even with a mix of ability levels, everyone always gets one-on-one attention so they can push their own limits.