1.) Try to incorporate weight training more frequently. Hopefully 2-3 times a week. With the amount of cardio that I do, I need to pair it with trying to build and tone muscle.
2.) Focused eating. Creating a system of eating cleaner, more natural foods for 6 days out of the week and having one cheat day where I can have some foods that are more of a guilty pleasure of mine.
3.) Be conscious of the calories I drink. Making sure that with most meals my drink of choice is water. And making sure to limit my soda, juice, and alcohol intake all together but especially after 9pm.
*I am starting the first month of the year trying to stick to a strict keto, intermittent fasting diet, with a daily devotional component (strengthening mind, body, and spirit)

1.) Cut back on the fried foods (not eliminate but reduce): Yes I love fried chicken but I've realized I don't need to have it every week. I can definitely treat myself once a month though.
2.) Be more conscious of what I'm putting in my mouth: Instead of scrolling through instagram and watching TV as I eat I will use meal time to focus on my health and pay more attention to what I'm eating as it's happening. Hopefully this will cut down on my overeating.
3.) Time to change things up: Once a week I will try something other than cycling (This will be sooo hard for me). But the best way to achieve all goals is to cross train.
4.) There is definitely some opportunities for me to cut down on my sugar intake in 2019. I think this is the year I give up my nightly routing of cookies before bed. I'm no longer 4 years old and I don't have tons of gifts to deliver before midnight so there is no need for me to have cookies every night. I'll have to let the cookies go in 2019.