1.) Spin more frequently (at least 3x a month) to build my cardiovascular system
2.) Get back to dancing, especially African with live drums to free my soul!
3.) Make meditation apart of my daily routine for better mindfulness, clarity and emotional well-being

1.) To hit my personal record in a half marathon- my goal is 2:15 or under
2.) To be able to do an unassisted pull-up!
3.) Stretch & foam roll more!