Spring is finally here! And though it wasn't a typical New York winter, I'm sure we are all excited for warm weather ahead. We are officially pass the "New Year" but let's keep those resolutions we made  to continue to love and take care of ourselves this year. 

Check out all the upcoming things happening at Harlem Cycle this weekend!

If you are looking for a great compliment to your cycling workout or may just want to take it off the bike then join us

Thursdays at 6:30pm for Harlem Sculpt

Harlem Sculpt is a 45-minute total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.

Class is back to it's regular scheduled time this week. Join us Fridays at 6:30pm.  

Join Harlem Cycle and JTW Fit for this 80 minute class, broken into intervals of high energy cardiovascular training and strength training.

Spin Cycle on Saturdays 1pm

Rotating between two instructors clients get the best of both Harlem Cycle indoor cycling classes and JTW Fit power and strength classes.