Hi ,

With life currently under quarantine, right now can be quite overwhelming. We are all trying to balance family commitments, working from home, homeschooling, and other engagements all virtually.

Have you found yourself working extremely long hours because there is no separation of work and home anymore?

You may be feeling overwhelmed with too much to do, not enough time and no excitement about what you have planned for your day. Whether you're rolling solo or managing multiple family members under one roof, we want to encourage you to take a pause and practice a little self-love and self-care today. 

Love is the strength that will help you through this season.

Create time in your days to reconnect with yourself, listen to yourself, hold yourself, make yourself smile :)
 
 
Here are a few ways to do that..

• Take a break from all electronics and social media

• Tune into your favorite workout class

• Spend a few moments practicing gratitude

• Take a long bath and light some candles

• Read a good book or start journaling

• Listen and sing along to your favorite tunes
  

Whatever it is, make sure you are putting YOURSELF  first, if only for a few minutes EVERYDAY.

For more SELF CARE Tips make sure to join our new Facebook Community. 

We will be sharing lots of great recipes, workouts, motivation, and jokes here. 

F.A.Q.

WHEN WILL YOU RE-OPEN? 
We do not know yet. We are monitoring info carefully and will continue to keep you posted as we know more.

WHAT DOES IT MEAN FOR MY CLASSES/MEMBERSHIP? 
We understand this situation is very difficult for everyone and we want to assure you that we are trying our best to find solutions for everyone. We will add the dates back on to any class packages that were active during the time of the shut down. But we do ask that you continue to use your package for our livestream classes.

HOW CAN I USE MY CURRENT PACKAGE?  

You can use your current class packages to sign up for our livestream classes. If your package has expired between March 15-now just send us an email ([email protected]) and we will ractivate and extend so you can use for the LIVESTREAM sessions. Please know that payment for livestream classes goes directly to our instructors. 

HOW CAN I SUPPORT YOU AND THE HARLEM CYLE TEAM?
We have been working really hard to offer you some online classes and on demand training. But if you don't enjoy online please purchase a class gift certificate and use when we reopen. This is our only hope for collecting a bit of revenue to keep us afloat. If you can support us, please join our classes and make any purchase you can.   Thank you for your help!

WHAT ABOUT THE RETREAT AND 21 DAY WELLNESS CHALLENGE?

We've postponed the Cardio Glamping retreat to June 27th-28th. All reservations have been moved to this new date. Our 21 Day WELLNESS Challenge will kick this off the moment we are able to enter the studio. We will need both of these programs more now than ever when this is finally over.