Join us for our Spring Fitness Pop up on April 21st and then stick around for complimentary massages from EC Hands4Health. 

EC Hands4Health provides a wide range of modalities and techniques to treat patients (including Sport Stretch, trigger point therapy, myofacial release, joint mobilization and much more). Founded and owned by Estina, a native New Yorker and a Licensed Massage Therapist. Estina's specialties includes chronic pain relief, sport related injuries, pain management and more.

Estina will be on sight at Harlem Cycle providing complimentary massages on April 21st from 12-2pm. Learn more about her services below. 

Join Harlem Cycle and JTW Fit for cycling, strength training and circuit training classes. For 2 hours stop in and take any or all of our 30 min pop up classes.

+ Music by DJ Dan the Man 
+ Free Massages from EC Hands for Health
+ Healthy food samples from Figure Friendly Kitchen
+ Protein shakes from OWYN

All classes are great for all fitness levels.