Spin Cycle is back! Join us Saturday at 12pm for this 80 minute class, broken into intervals of high energy cardiovascular training and strength training. Rotating between two instructors you get the best of both Harlem Cycle indoor cycling classes and JTW Fit high intensity interval trainging classes.   

*Class is $25 and outside of Harlem Cycle packages. Class must be purchased seperately. 

For only $185 a month you can take up to 4 of of our 45-60 min cycling or Sculpt classes a week. That's just $11/class. (If you plan to come at least three times a week, this is definitely the most affodable plan)

Stop by the front desk to check out our new TIEM Athletic cycling shoes. If you are cycling more than 2 days a week, we strongly recommend investing in proper cycling shoes. 

Cycling shoes keep you firmly attached to the pedals so you don't have to concentrate fiercely on keeping your feet in place as you pedal. Instead, your focus is on alignment and power generation, which means a better ride. Because your feet won't slip, you'll also have more control with cycling shoes.