HOTWORX - Denton,TX
1400 S Loop 288 Ste #116, Denton, TX 76205
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HOTWORX - Denton,TX
1400 S Loop 288 Ste #116, Denton, TX 76205
The first ever 24 hour Infrared Fitness Studio offering unlimited access to a variety of virtually instructed infrared sauna workouts.
30-MINUTE ISOMETRIC WORKOUT | 3 USERS/SESSION
The HOTWORX version of Hot Yoga is simply outstanding! It is pure yoga at 125 degrees for 30 minutes providing clients the most accelerated results and the very best for a hot yoga workout.
30-MINUTE ISOMETRIC WORKOUT | 3 USERS/SESSION
The HOTWORX version of Hot Pilates provides an intense core workout while focused on the principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow.
Hot Cycle takes clients through a 15 minute High Intensity Interval Training (HIIT) session inside the HOTWORX infrared sauna. Experience this incredible lower body resistance and cardio workout while you reap the benefits of the infrared energy and heat environment.
30-MINUTE ISOMETRIC WORKOUT | 3 USERS/SESSION
Discover muscles that you do not know you have with the HOTWORX barre session. Using the barre as a workout tool our Virtual Instructor will guide you through a half-hour of intense postures and slow dynamic reps to help improve poise, posture, strength, and balance. Develop long lean muscles with Hot Barre None while you detox from the infrared heat and energy environment.
We have several new workout videos that are being introduced now and one of them is Hot Warrior. Hot Warrior is another great HOTWORX 30 minute isometric workout. We employed the services of Nichole Mellison, professional trainer and pro bikini competitor, for this workout. The idea was to take the Hot ISO, our original HOTWORX workout to a higher level. Mission accomplished!
Hot Buns is a workout designed to get your butt in shape, period. The warm-up and cool down is similar to the Hot Iso. The Flight Phase for Hot Buns, however, maintains focus on the glutes and provides an intense flow of isometric postures for the backside! The latest version of Hot Buns incorporates the use of 2 different types of bands and is sure to have your buns on fire!
30-MINUTE ISOMETRIC WORKOUT | 3 USERS/SESSION
Hot Core is the first ever 30-minute session designed for core training and self-myofascial release with a foam roller. The first half of the workout consists of focused abdominal, hip and lower back work, for the CORE. Core strength is vital. Everything begins and ends with the core! The second half provides for a self-administered deep tissue massage guided by the virtual instructor. With this HOTWORX foam roll session, there is no better way to accelerate workout recovery and to reduce the appearance of cellulite.
30-MINUTE ISOMETRIC WORKOUT | 3 USERS/SESSION
Hot Iso is the original HOTWORX workout. It is performed for 30 minutes inside of the HOTWORX infrared sauna at 125 degrees. There is a modified yoga sun salutation warm-up called the “Launch Phase.” Following the Launch Phase clients enter the main workout “Flight Phase,” which consists of 14 isometric postures beginning with lower body then upper body and finishing with core. The “Landing Phase” is the cool down period ending with a seated, legs crossed, meditative posture.
Hot Bands features the use of bands and allows members to experience the resistance of a lifetime! Isometric jabs and slow dynamic reps create a total body workout where you can expect to burn 25-30% more calories compared to 30 minutes of Hot Yoga. With a variety of resistance levels available, HOTWORX users are able to exercise with a band that allows them to go at their own best pace.
15-MINUTE HIGH INTENSITY INTERVAL TRAINING SESSION | 3 USERS/SESSION
Hot Blast is an extremely unique total body pounding will “blast” your upper body and your lower body simultaneously for a 15 minute HIIT routine like no other. Engage your mind and body for Strength, Endurance, and High Intensity Cardio intervals with this hot 15 minute session of total body intensity.
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HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!
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