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iLoveKickboxing - Liverpool

8395 Oswego Rd #115, Liverpool, NY 13090

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(315) 819-3331

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  • iLoveKickboxing - Liverpool Mobile Logo iLoveKickboxing - Liverpool 8395 Oswego Rd #115, Liverpool, NY 13090
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PARTNER DRILLS In Liverpool

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5 (358 reviews)
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We have these special kickboxing deals ready for you...The best in New York!

  • Return & Conquer: Unlimited Kickboxing! offer image

    Return & Conquer: Unlimited Kickboxing!

    Expires in 11 days    Available: 8

    We really MISS you a lot! 💔 Reignite your FIRE with this exclusive offer and rejoin our Good Vibe Tribe with our new discounted weekly price, only $34.99! Claim NOW and come see what's NEW 🥊 Offer valid until 4/30/24

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  • 3 Classes for $30 & FREE Gloves!! offer image

    3 Classes for $30 & FREE Gloves!!

    Expires in 13 days    Available: 8

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Top Rated Kickboxing Classes In Liverpool, New York!

First: The Warm-Up. article image

First: The Warm-Up.

Designed to get your heart rate up, high energy music kicks you into full gear. Each day, you’ll run a little faster, jump a little higher and even squat a little lower with the help of a variety of cardio exercises you’ll grow to love.

Instructors will join you on the mat to ensure good form and provide help if needed. Before you know it, the warm up is over and you’re anxiously waiting for what comes next…

.

Second: The Stretch. article image

Second: The Stretch.

With your muscles warmed up this is the perfect opportunity to get them nice and loose. You’ll need it to avoid cramping and get those kicks nice and high.

Third: The Bag Workout. article image

Third: The Bag Workout.

Let out the stress as you tear up that heavy bag!

Instructors teach proper form and combos that real fighters use in the ring. Resistance training with the heavy bag helps you build lean muscle faster and burn calories longer. Most members burn between 600-800 calories during class and continue to burn about 200 additional calories within an hour after class.

PARTNER DRILLS article image

PARTNER DRILLS

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

Lastly: The Cool Down article image

Lastly: The Cool Down

Here the instructor helps get your heart rate back to normal through a series of stretches.

After burning up tons of calories by the end of the workout, you’ll be drenched in sweat, and chomping at the bit to do it all over again!

If cutting edge nutritional guidance & heart-pounding, confidence boosting, FUN workouts are your kind of thing… then here’s how to get started.

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Check out our awesome testimonials!

iLoveKickboxing - Liverpool iLoveKickboxing - Liverpool image 8395 Oswego Rd #115, Liverpool, NY 13090 (315) 819-3331

Customer Reviews

5 star star star star star

based on 358 reviews

  • Julie I.

    Julie I.

    05/05/2025

    star star star star star

    This is the best gym! Great community of people and excellent coaches!

  • Jackie F.

    Jackie F.

    05/04/2025

    star star star star star

    10 out of 10! Great people! Great coaches! Great workout!

  • Erica B.

    Erica B.

    04/26/2025

    star star star star star

    An incredible workout with inspirational trainers !!!

  • Lakisha L.

    Lakisha L.

    04/22/2025

    star star star star star

    Great workout

  • Kelly B.

    Kelly B.

    04/16/2025

    star star star star star

    Kicking it 1st thing in the am!

  • Kelly B.

    Kelly B.

    04/11/2025

    star star star star star

    Love it! Coach rocks it every night!

  • Lakisha L.

    Lakisha L.

    04/06/2025

    star star star star star

    Great workout with Coach Jill

  • Kelly B.

    Kelly B.

    04/02/2025

    star star star star star

    Love love love !!!

  • Lakisha L.

    Lakisha L.

    03/23/2025

    star star star star star

    Great workout with coach Jill today !! 💪🏽

  • Evan G.

    Evan G.

    03/21/2025

    star star star star star

    Very good

  • Melissa L.

    Melissa L.

    03/17/2025

    star star star star star

    Challenging yet fun classes. Great coaches and camaraderie

  • Skylar D.

    Skylar D.

    03/15/2025

    star star star star star

    I’ve been thinking about trying out kickboxing for years. If you are slightly interested I say try it out! Everyone is so welcoming and kind. I love and look forward to the next class. (And that’s coming from someone who hates exercising)

  • Jennifer L.

    Jennifer L.

    03/01/2025

    star star star star star

    Upset I waited so long to start! Trust me if I can do this, so can you!

  • Lakisha L.

    Lakisha L.

    03/01/2025

    star star star star star

    Great workout

  • Cindi M.

    Cindi M.

    02/23/2025

    star star star star star

    Amazing class. Amazing staff. Amazing workout.

  • Thomm M.

    Thomm M.

    02/22/2025

    star star star star star

    Outstanding

  • Jackie F.

    Jackie F.

    02/18/2025

    star star star star star

    Joining ILKB was the best decision I ever made! The coaches are amazing and kick your butt! :)

  • Jackie F.

    Jackie F.

    02/16/2025

    star star star star star

    ILKB has changed my life! I get a great workout while making friends and having fun! The studio is energetic and inviting and immediately motivates you when you walk through the door!

  • Rebecca C.

    Rebecca C.

    01/29/2025

    star star star star star

    Excellent class Gwennan! Always love the gauntlet!

  • Lakisha L.

    Lakisha L.

    01/26/2025

    star star star star star

    Great workout 💪🏽

  • Lakisha L.

    Lakisha L.

    01/17/2025

    star star star star star

    Great workout 💪🏽

  • Thomm M.

    Thomm M.

    01/16/2025

    star star star star star

    Awesome!!!

  • Lyndsey P.

    Lyndsey P.

    01/13/2025

    star star star star star

    Loving the new 45

  • Lakisha L.

    Lakisha L.

    01/06/2025

    star star star star star

    Get workout

  • Lori M.

    Lori M.

    01/06/2025

    star star star star star

    Gwennan has embraced the new format & motivated me to do new things in 2025!

  • Elizabeth C.

    Elizabeth C.

    01/02/2025

    star star star star star

  • Lakisha L.

    Lakisha L.

    12/29/2024

    star star star star star

    It's the best workout ever 💪🏽

  • Mary T.

    Mary T.

    12/24/2024

    star star star star star

    Wonderful!!

  • Melissa K.

    Melissa K.

    12/12/2024

    star star star star star

    Super fun workout with great music and the instructors are helpful and patient with guiding newbies through the moves:)

  • Lakisha L.

    Lakisha L.

    12/11/2024

    star star star star star

    Great workout

  • Lakisha L.

    Lakisha L.

    12/05/2024

    star star star star star

    💪🏽💪🏽

  • Angie N.

    Angie N.

    12/01/2024

    star star star star star

    My first CUS class and it was inspiring to be a part of it.

  • Rebecca C.

    Rebecca C.

    11/04/2024

    star star star star star

    Excellent studio!

  • Katelyn E.

    Katelyn E.

    11/04/2024

    star star star star star

    Coaches are amazing

  • Katelyn E.

    Katelyn E.

    10/30/2024

    star star star star star

    Such a welcoming and energetic place

  • Angie N.

    Angie N.

    10/28/2024

    star star star star star

    Thank you for the motivation I needed. Such a supportive group for 5:30 am class!!

  • Lakisha L.

    Lakisha L.

    10/23/2024

    star star star star star

    Great workout 💪🏽

  • Lakisha L.

    Lakisha L.

    10/05/2024

    star star star star star

    Great workout

  • Sue G.

    Sue G.

    10/03/2024

    star star star star star

    Great Class!

  • Megan C.

    Megan C.

    10/02/2024

    star star star star star

    Everyone has such positive energy and are so encouraging!

  • Sue G.

    Sue G.

    09/26/2024

    star star star star star

    Thanks Erin for a great workout!!’

  • Sue G.

    Sue G.

    09/24/2024

    star star star star star

    Great Work Out, thanks again!!!!

  • Lakisha L.

    Lakisha L.

    09/21/2024

    star star star star star

    Great workout 💪🏽

  • Mckayla L.

    Mckayla L.

    09/20/2024

    star star star star star

    H

  • Megan C.

    Megan C.

    09/14/2024

    star star star star star

    Everyone has been amazing and so supportive! It truly is a family!

  • Katelyn E.

    Katelyn E.

    09/03/2024

    star star star star star

    Amazing place

  • Diane N.

    Diane N.

    09/02/2024

    star star star star star

    Love this place! The coaches, the workouts, the community! Makes me look forward to getting up and getting a sweat even on the hard days!

  • Melissa M.

    Melissa M.

    09/01/2024

    star star star star star

    Great staff! Great Motivation! Great Challenges!

  • Joyce P.

    Joyce P.

    08/29/2024

    star star star star star

    Best class ever with my Erin

  • Lakisha L.

    Lakisha L.

    08/23/2024

    star star star star star

    Beast Week Day 5 great workout 💪🏽

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Welcome to iLoveKickboxing - Liverpool

iLoveKickboxing - Liverpool About Us Image

Welcome to iLoveKickboxing - Liverpool! We offer group kickboxing classes each week, designed to help people get into the best shape of their life. 

At iLoveKickboxing - Liverpool, we focus on giving you an awesome workout with an environment and community we promise you will love! Every class has a variety of high-energy music as we have curated playlists designed to get you moving and keep you motivated throughout the entire workout. Our instructors are prepared to lead you to victory through this one-hour class. In any given class, there may be up to 3 trainers with you on the mat!

Think of it as a group-led personal training experience – for every single class you take. Our community is another of our highlights. Every month, we host a variety of challenges and events for our members. Not only do we like to work out, but we also like to have fun doing it!

Results – Not Excuses

We are a results-focused studio. Our classes are designed to help you burn 600-900 calories in each class and another 200 calories within an hour of leaving the studio! Coming to the studio 3x a week will help you shed about a pound of fat a week. If you want to trip up faster, we have a challenge designed just for you – it includes the perfect triad: fitness, nutrition, and accountability. Before taking your first class, you will have the chance to sit down with us and talk through the challenge and your goals. We are so excited to be part of your fitness journey!

Your First Class

We make sure to teach you correct form for every move we do! We’ve found that those with the best form get the best workout. Your first class will consist of a breakdown of our basic moves you will need for every class! Our instructors will be right there to provide any modifications you may need and tips for more power and speed.

Contact Us

Send message
phone (315) 819-3331 email [email protected] web https://ilovekickboxing.com/liverpool
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Location
8395 Oswego Rd #115
Liverpool, NY, 13090
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