iLoveKickboxing - Liverpool
8395 Oswego Rd #115, Liverpool, NY 13090
Call / Text Us: local_phone
iLoveKickboxing - Liverpool
8395 Oswego Rd #115, Liverpool, NY 13090
We really MISS you a lot! 💔 Reignite your FIRE with this exclusive offer and rejoin our Good Vibe Tribe with our new discounted weekly price, only $34.99! Claim NOW and come see what's NEW 🥊 Offer valid until 4/30/24
🥊 Just $30 for 3 action-packed classes with FREE gloves included to get you started! They are designed for all fitness levels, providing a fun, community-driven experience while you punch and kick your way to a healthier, stronger you. 🥊
Designed to get your heart rate up, high energy music kicks you into full gear. Each day, you’ll run a little faster, jump a little higher and even squat a little lower with the help of a variety of cardio exercises you’ll grow to love.
Instructors will join you on the mat to ensure good form and provide help if needed. Before you know it, the warm up is over and you’re anxiously waiting for what comes next…
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With your muscles warmed up this is the perfect opportunity to get them nice and loose. You’ll need it to avoid cramping and get those kicks nice and high.
Let out the stress as you tear up that heavy bag!
Instructors teach proper form and combos that real fighters use in the ring. Resistance training with the heavy bag helps you build lean muscle faster and burn calories longer. Most members burn between 600-800 calories during class and continue to burn about 200 additional calories within an hour after class.
This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.
Here the instructor helps get your heart rate back to normal through a series of stretches.
After burning up tons of calories by the end of the workout, you’ll be drenched in sweat, and chomping at the bit to do it all over again!
If cutting edge nutritional guidance & heart-pounding, confidence boosting, FUN workouts are your kind of thing… then here’s how to get started.
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based on 354 reviews
Welcome to iLoveKickboxing - Liverpool! We offer group kickboxing classes each week, designed to help people get into the best shape of their life.
At iLoveKickboxing - Liverpool, we focus on giving you an awesome workout with an environment and community we promise you will love! Every class has a variety of high-energy music as we have curated playlists designed to get you moving and keep you motivated throughout the entire workout. Our instructors are prepared to lead you to victory through this one-hour class. In any given class, there may be up to 3 trainers with you on the mat!
Think of it as a group-led personal training experience – for every single class you take. Our community is another of our highlights. Every month, we host a variety of challenges and events for our members. Not only do we like to work out, but we also like to have fun doing it!
Results – Not Excuses
We are a results-focused studio. Our classes are designed to help you burn 600-900 calories in each class and another 200 calories within an hour of leaving the studio! Coming to the studio 3x a week will help you shed about a pound of fat a week. If you want to trip up faster, we have a challenge designed just for you – it includes the perfect triad: fitness, nutrition, and accountability. Before taking your first class, you will have the chance to sit down with us and talk through the challenge and your goals. We are so excited to be part of your fitness journey!
Your First Class
We make sure to teach you correct form for every move we do! We’ve found that those with the best form get the best workout. Your first class will consist of a breakdown of our basic moves you will need for every class! Our instructors will be right there to provide any modifications you may need and tips for more power and speed.
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Kicking it 1st thing in the am!