Balance 1: This course has been designed to address the effects of the aging process and its impact on the various body systems. Integrate PT Functional Balance incorporates strength, flexibility and endurance training, as well as balance retraining. The class focuses on improved torso, upper and lower extremity strength to increase stability and the ability to navigate confidently, rise from chairs, and increase stamina. These exercises provide balance challenges similar to everyday life activities.The goal is to allow people to get out, be more social, enjoy family, and prevent falls.

Ellen O’Keefe is a seasoned physical therapist with vast experience in the field of physical therapy. Her specialties include neurology (Parkinson’s, brain injury, stroke rehab, and neuromuscular diseases), as well as orthopedics, pulmonary and cancer rehabilitation, and therapy for patients with multi- co-morbidities and multi-trauma. Ellen obtained her degree in Physical Therapy from Daemon College in Amherst, NY. Also a certified Wellness Coach, she provides a unique blend of personal and group training for patients by integrating her vast physical therapy experience.

A graduate of ECPI, Jai possesses an extensive background in the health and wellness field. When she was 12, she helped found one of Richmond’s first yoga studios and since then has continued to expand her knowledge and skill sets in medical based wellness. Jai is a yoga instructor, a certified nutrition counselor, and has a Bachelor’s Degree in Health Science from VCU. She is experienced in high intensity group exercise instruction and is currently engaged in study regarding correction for mechanical based repetitive movements of the lumbar spine and SI joint

Peter Allen graduated from Eastern Mennonnite University in 2001 with a B.S. in Psychology. A collegiate soccer player with a passion for health and wellness, he was involved in the inception of the Zacharias-Ganey Health Institute by assisting to implement a team based approach to nutrition and exercise developed by Madge Zacharias, MD. This experience served as a catalyst for pursuing the field of Physical Therapy. After graduating from VCU in 2009, he worked for several years in various orthopedic settings.