- You can book any of these services ala carte or you can add them to an another session. i.e. massage with red light, sauna with Himalayan salt. You can also purchase our Trifecta membership and use the sauna/salt, red light and peloton an unlimited amount of time throughout the month.
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Email Us: email
We have this special offer ready for you...The best in California!
Top Rated Wellness Services in Pacifica, California
Himalayan Salt, Red Light & Contrast Therapy
Infrared Sauna
Unlike regular saunas, infraed penetrates deeper for a deeper detox. Infrared saunas are also dry which allows some to stay in longer since there is no steam.
The sauna tent has Himalayan Salt bricks inside for a 2-in-1.
Red & Near-Infrared Light Therapy
With devices for full body sessions, travel and smaller areas (feet, face), you can either book jus a red light session or have it added to your sauna or massage (or any other session).
The benefits of red light therapy include:
anti-aging, pain and inflammation, toning. Red light therapy is incredibly beneficial for neuropathy.
But not all devices are created equal. Be wary of what you find online!
Cryo-Therapy w/ Heat
NeveSkin (formerly CryoSkin) is more than just Cryotherapy. Unlike other devices this automatically switches from cold to hot based on the goals of the session and the protocol.
NeveSkin Protocols:
- Soothe- Pain & Inflammation; 15-20 minutes
- Tone - Sculpt & Lift; 25-30 min
- Shape - Inch & Fat Loss; 37 min
- Facial - Anti-Aging, Sun Spots, Acne, Lifting; 30 min
Massage
Swedish, Sports, Esalen, Therapeutic
Personal Training & Corrective Exercise
Whether you are trying to rehab an injury, lose weight, balance hormones, or just keep up with your kids... we have customized programs for all your needs.
Health Coaching
Goal setting with the habit and behavioral coaching to get you there. Actionable steps and even some energy healing and meditation if you so desire. Your sessions are customized to fit your needs and goals.
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Welcome to Integrative Bodyworx
Stephanie May, Health and Wellness Professional
As an athlete growing up and throughout adulthood, I suffered from many injuries and medical conditions over the years, without much relief from traditional Western medicine. This is what originally led me to pursue a career in alternative medicine. In an effort to pay it forward and educate the public and my patients on self care, I like to focus my practice on sports and medical therapies such as: natural pain relief; corrective therapeutic exercise; athletic recovery and conditioning; sinus, migraine and TMJ dysfunction; and flexibility for injury prevention. Some of my best work has been with golf swings, "frozen shoulder", swimmers, hockey players, cancer and fibromyalgia patients, dancers and gymnasts.
I worked alongside my school director and other C.O.R.E. graduates and structural integrators after the school closed in 2009. However, I found my passion as a healer once I began working in chiropractic and sports medicine clinics. It was then I decided to help bridge the gap between Eastern and Western medicine, especially after all I had personally experienced throughout my life with pain.
I am a member of the American Massage Therapy Association and the American College of Sports Medicine. I am currently licensed in California, but have held Licensure in Colorado and Tennessee. Also, I recently just advanced from Nationally Certified to BOARD Certified from the National Certification Board for Therapeutic Massage and Bodywork. I am currently practicing in Pacifica, CA but travel all over Northern California.
My formal education consists of many personal training and group fitness certifications through AAAI/ISMA, FiTour/ACE, NASM/The Rush, Aaron Mattes, and ACSM. I also have my Bachelor's from Western State Colorado University in Kinesiology. Before returning to school to finish my Bachelors, however, I went to massage therapy school and immediately following graduation at the Center for Rehabilitative Education (C.O.R.E.) Massage Institute, pursued a 10 month structural re-integration, active release, Active Isolated Stretching, and neuromuscular therapy study while simultaneously getting my P.H.D. in Acupuncture and Traditional Chinese Medicine (TCM).
Contact us
15 Manor Dr Suite B
Pacifica, CA, 94044
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