Jabz Boxing Fitness for Women is a 45-minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and numerous other functional exercises used to produce maximum results for your body. Start by setting up an account. Before coming to Jabz, all new and existing clients will register for a class online. Choose your location, enter your information, and start scheduling classes.
All new members will be given an orientation to ensure proper boxing techniques and form during their first class at Jabz. You will begin each class with a 10-minute warm-up that consists of rowing, shadow boxing, jump ropes, and speed bag work.
Each daily workout will be demonstrated by one of our Certified Jabz Trainers, followed by 37 minutes of a fast-moving, full-body, high-intensity boxing-inspired circuit. Workouts change every day to ensure your body will be constantly challenged.
Each workout will be coached by one of our Certified Jabz Trainers to ensure proper form and to keep motivation level at its peak! The Jabz workout is for ANYONE and EVERYONE. Whether your level of fitness is beginner or you are looking for a more challenging class, the Jabz workouts are designed to be modified to meet all clients’ needs. A Jabz trainer will be sure to push you to your own personal limit! The Jabz Boxing ring is fully utilized during the circuit to give an authentic boxing feel to your workouts.
Each class ends with 5 minute cool down stretch.