Future Fitness Training
1919 Golden Heights Rd #100, Fort Worth, TX 76177
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Future Fitness Training
1919 Golden Heights Rd #100, Fort Worth, TX 76177
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$15 for Jungshin Fitness Class at Future Fitness Training (50% discount)
Expires in 6 days Available: 10JUNGSHIN FITNESS integrates the East and West, combining authentic and dynamic modalities of movement using a wood practice sword as a lever for balance and power. Sword will be provided.
Jungshin Fitness Services
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Drop In Classes
Custom weighted wooden sword is providedÂ
Forty-five-minute drop-in classes are limited to eight participants Â
Class Times:Â
Saturday's @ 11 AM
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Private Lessons
Custom weighted wooden sword is providedÂ
Forty-five-minute private lessons
About Jungshin
Junsghin is a form of moving meditation founded upon Directional Momentum Training (DMT). DMT stimulates key organs within our bodies creating a physiological benefit. A custom weighted wooden sword is used as the momentum tool and serves as an extended lever from the body. The ovements include slicing through the air using our internal energy and breath to move our muscles. Â
BENEFITS Â
Lower diaphragm breathing reduces adrenal gland stimulation helping to keep our bodies calm and out of the fight or flight response.Â
Become a warrior for your own immune system as you stimulate the thymus gland with every strike of the sword. Â
Regulate your metabolism through movements that compress and massage the thyroid gland.Â
Adults, adolescents and all skill levels are welcomed.Â
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phone 18178034846
email tshadwick@futurefitness.training
web https://futurefitness.training/
Working Hours
- Mon: 08:00 AM - 08:00 PM
- Tue: 08:00 AM - 08:00 PM
- Wed: 08:00 AM - 08:00 PM
- Thu: 08:00 AM - 08:00 PM
- Fri: 08:00 AM - 08:00 PM
- Sat: 08:00 AM - 05:00 PM
- Sun: CLOSED
Location
1919 Golden Heights Rd #100
Fort Worth, TX, 76177
1919 Golden Heights Rd #100
Fort Worth, TX, 76177
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