I think we're all loving this beautiful weather along with the beautiful sunrises and sunsets of Arizona. This is the time where we start to venture outside and enjoy each and every day before the temps rise into the 100's! So let's take time to enjoy it all; being outside with the kids, going for a hike, taking a drive with the windows down, or visiting local farmers markets. 

As spring is here, so are new beginnings. People are cleaning their houses getting ready for the new season, so why not throw in some new eating habits and/or new recipes? And why not do it from your own backyard? This week, let's take the cooking outside to the grill and enjoy this weather with family and friends! 

Don't forget to be kind to your body and keep it healthy with good, fresh food and exercise. And...don't forget to keep hydrated as the temps will continue to rise. Our bodies contain up to 60% of water*, so let's keep it in peak performance. 

* water.usgs.gov