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Touchstone Wellness Center

3505 S Constance Ave Suite 1, Bloomington, IN 47401

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(812) 310-4983

[email protected]

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  • Touchstone Wellness Center Mobile Logo Touchstone Wellness Center 3505 S Constance Ave Suite 1, Bloomington, IN 47401
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Neuro Somatic TherapyTransformational Coaching In Bloomington

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Today: 09:00 AM - 05:00 PM

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Exclusive Offer:

  • EXCLUSIVE - 20% OFF Lymphatic Drainage Sessions until the end of August 2025 offer image

    EXCLUSIVE - 20% OFF Lymphatic Drainage Sessions until the end of August 2025

    Expires in 7 days    Available: 6

    Lymphatic drainage relieves swelling by helping lymph flow through blocked areas. Using gentle techniques or tools like the XP2, it breaks down thick, toxic lymph fluid to support detox, reduce congestion, and restore healthy circulation.

    Claim offer

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  • Founding Online Breathwork Members Launch offer image

    Founding Online Breathwork Members Launch

    Expires in 191 days    Available: 200

    Join SOMA Breathwork Online: $5/mo for 2 yrs if we reach 200 members. Weekly live sessions + free access for your household. Invite others & earn rewards. Join the movement! 👉 www.touchstonewellness.com

    Claim offer

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Our Services

  • Lymphatic drainage 45 minutes

    Lymphatic drainage 45 minutes

    Lymphatic drainage relieves swelling that happens when medical treatment or illness blocks your lymphatic system.

    In a congested lymphatic system, lymph is thick, sticky, stagnant, laden with toxins, and unable to circulate and eliminate waste. Lymph congestion and toxicity reduce the electrostatic field of the proteins in the interstitial fluids and contribute to the thickening and clumping of lymph nodes. Breaking down congested lymph fluid is painlessly achieved in a two-step process using the xp2.

    Lymphatic drainage manipulates specific areas of your body to help lymph move to an area with working lymph vessels.

  • Lymphatic drainage 90 minutes

    Lymphatic drainage 90 minutes

    Lymphatic drainage relieves swelling that happens when medical treatment or illness blocks your lymphatic system.

    In a congested lymphatic system, lymph is thick, sticky, stagnant, laden with toxins, and unable to circulate and eliminate waste. Lymph congestion and toxicity reduce the electrostatic field of the proteins in the interstitial fluids and contribute to the thickening and clumping of lymph nodes. Breaking down congested lymph fluid is painlessly achieved in a two-step process using the xp2.

    Lymphatic drainage manipulates specific areas of your body to help lymph move to an area with working lymph vessels.

  • Post Surgery Lymphatic Drainage Massage 30 min, 45 minutes, 60 minutes

    Post Surgery Lymphatic Drainage Massage 30 min, 45 minutes, 60 minutes

    Post-surgery lymphatic drainage, often called Manual Lymphatic Drainage (MLD), is a gentle massage technique used to help the body recover from surgery by stimulating the lymphatic system. This system plays a crucial role in fluid balance, immune function, and toxin removal. MLD helps reduce swelling, inflammation, and scarring, and can also improve circulation and promote healing. 

    Benefits of Post-Surgery Lymphatic Drainage: 

    • Improved Circulation:

      By stimulating the lymphatic system, MLD can improve blood flow to the surgical area, helping deliver nutrients and oxygen to the healing tissues. 

    • Reduced Scarring:

      MLD can help prevent the formation of excessive scar tissue by promoting fluid movement and preventing the build-up of scar tissue. 

    • Faster Healing:

      By reducing inflammation and improving circulation, MLD can contribute to a faster and more comfortable healing process. 

    • Pain Management:

      MLD can help reduce pain and sensitivity in the surgical area by improving fluid movement and reducing inflammation. 

    • Improved Immunity:

      The lymphatic system is an important part of the immune system, and MLD can help support immune function and reduce the risk of infection. 

    • Enhanced Recovery:

      MLD can help improve overall recovery by reducing swelling, improving circulation, and promoting a more comfortable healing process. 

    • Reduced Swelling and Inflammation:

      MLD helps move excess fluid away from the surgical area, reducing swelling and inflammation, which can be uncomfortable and slow down healing. 

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About Us

Touchstone Wellness Center About Us Image

At Touchstone Wellness in Bloomington, Indiana, we are committed to helping individuals achieve optimal health through a holistic approach. Our expert team offers personalized services, including therapeutic wellness and deep tissue massage,Soma Breathwork and Neuro Somatic Therapy as well as coaching. Each treatment is designed to address your unique needs, promoting stress relief, pain management, and emotional balance.

We believe wellness is about nurturing the mind, body, and spirit. Whether you're seeking relaxation, healing, or enhanced overall health, Touchstone Wellness provides the transformative care and support you need to restore balance and vitality. Prioritize your well-being with us and experience the power of holistic healing in a peaceful, welcoming environment.

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phone (812) 310-4983 email [email protected] web https://www.touchstonewellness.com

Working Hours

  • Mon: By appointment only
  • / 09:00 AM - 05:00 PM
  • Tue: By appointment only
  • / 09:00 AM - 07:00 PM
  • Wed: By appointment only
  • / 08:00 AM - 07:00 PM
  • Thu: By appointment only
  • / 08:00 AM - 07:00 PM
  • Fri: By appointment only
  • / 08:00 AM - 07:00 PM
  • Sat: By appointment only
  • / 09:00 AM - 07:00 PM
  • Sun: CLOSED
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Location
3505 S Constance Ave Suite 1
Bloomington, IN, 47401
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News and Updates

  • “Become a Founding Member –  Touchstone Wellness SOMA Breathwork for Just $5/Month” Image

    “Become a Founding Member – Touchstone Wellness SOMA Breathwork for Just $5/Month”

    Call Now (812) 310-4983Founding Breathwork Members LaunchBreathe Together. Heal Together. Save Together.We’re launching SOMA Breathwork Online this Fall — and you’re invited to be part of the Founding Member Circle.These powerful, live-guided sessions combine ancient breathwork, sound therapy, and neuro-somatic movement to reduce stress, boost immunity, and create deep inner resilience.💥 Founding Member Offer:If we reach 200 members by launch, you’ll lock in access for just $5/month for 2 years.That’s right — for less than what you spend on your phone’s data backup plan, you’ll receive weekly, expert-led sessions designed to rewire your nervous system and recharge your life. All the session will be recorded and available on our Youtube Channel for our Members.Even better? Your family members living with you will also benefit from the same access — at no extra cost🎁 Invite & ReceiveWe’re launching weekly, guided SOMA Breathwork Online sessions, and you have a chance to be one of our founding members.Here’s the offer: If we reach 200 members before launch, you’ll lock in access at just $5/month for 2 years — and your household gets access too.That means you and your family can benefit from: ✔️ Expert-led breathwork sessions every week ✔️ Tools to calm your mind, regulate your emotions, and recharge your energy✔️ Tools for your children student to express their highest potential in class ✔️ A growing, supportive healing community ✔️ All for less than a cup of coffeeBut this only happens if we reach our goal: 200 members by launch day.How you can help — and benefit more: Invite friends, colleagues, or family members to join using your unique referral link. When they sign up, you get:🎁 2 referrals = 1 bonus month free 🎁 5 referrals = A private 30 min session 1:1 session 🎁 Top 3 referrers = Lifetime access — freeMore than breathwork. It’s a lifestyle. It’s a movement.Help us bring healing into more homes — and secure your spot for the journey. Click below to join as a founding member:👉 Let’s breathe this world into balance — one person at a time.✅ Lower Stress — Shift from fight-or-flight into rest-and-repair mode 🧠 Sharper Focus — Boost brain oxygen and clarity ❤️ Emotional Balance — Build resilience and inner calm 💪 Stronger Immunity — Support your body’s natural healing systems4 Benefits of Breathwork...Once we hit 200, the offer closes. Let’s do this together.With love and breath, The Touchstone Wellness Team Healing is a habit. Let’s make it a movement.This email was sent to . If you do not wish to receive further emails from Touchstone Wellness Center (3505 S Constance Ave Suite 1, Bloomington, IN 47401), please unsubscribe here.

    06/23/2025 Read More
    📣 Rediscover serenity, : Claim your FREE 20% Gift Card! 🎁 Image

    📣 Rediscover serenity, : Claim your FREE 20% Gift Card! 🎁

    Call Now (812) 310-4983Hey, !Are you a mom, a mom-to-be, or do you know someone expecting? Give the gift of deep relaxation and self-care — because mothers deserve to breathe, restore, and renew.We’re extending Mother’s Day through the end of May for all new clients! so there’s still time to treat yourself or someone you loveTo help you find a little extra peace and relaxation, we’d love to offer you a🌟 FREE 20% OFF Gift Card TowardsANY Service! 🌟It’s the perfect moment to give yourself the self-care you deserve. Get ready to relax your body and enhance your wellbeing with our targeted treatments:✨ Unwind with a soothing massage ✨ Align your body with a therapeutic wellness massage ✨ Find your balance with a tailored massage✨ Recharge your body and mind with a Breathwork session✨ Discover the power of your breath with our SOMA Breathwork MeditationJust click below to claim your gift card and enjoy a well-earned moment of tranquility & care!Looking forward to seeing you soon! 😊This email was sent to . If you do not wish to receive further emails from Touchstone Wellness Center (3505 S Constance Ave Suite 1, Bloomington, IN 47401), please unsubscribe here.

    05/12/2025 Read More
    📣 Your wellness journey starts here, : Claim your FREE $30 Gift ! 🎁 Image

    📣 Your wellness journey starts here, : Claim your FREE $30 Gift ! 🎁

    Call Now (812) 310-4983Hey, !We’ve been thinking about you! 🌸To help you find a little extra peace and relaxation, we’d love to offer you a🌟 $30 TowardsANY Service of a value of $120 ! 🌟It’s the perfect moment to give yourself the self-care you deserve. Get ready to relax your body and enhance your wellbeing with our targeted treatments:✨🌿 Therapeutic Wellness Massage – Spinal Flow Technique, Manual Lymphatic Drainage and Visceral Manipulation Only in Bloomington, IN. 🧠 Neuro-Somatic Transformational Therapy – Unlock deep healing through mind-body integration. 💪 Pilates Sessions – Strengthen, align, and revitalize your body.Just click below to claim your gift card and enjoy a well-earned moment of tranquility!Looking forward to seeing you soon! 😊This email was sent to . If you do not wish to receive further emails from Touchstone Wellness Center (3505 S Constance Ave Suite 1, Bloomington, IN 47401), please unsubscribe here.

    03/10/2025 Read More
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    03/06/2025 Read More
  • We make it easy to earn rewards, start today! Image

    We make it easy to earn rewards, start today!

    Hi Here at Touchstone Wellness Center, EARN rewards with our new Refer-a-friend program. Click here https://rfro.me/jvurdzgrThis email was sent to . If you do not want to receive email from Touchstone Wellness Center (3505 S Constance Ave Suite 1, Bloomington, IN 47401), please unsubscribe here.Start your Marketing AutomationView in Browser

    08/29/2019 Read More
    We make it easy to earn rewards, start today! Image

    We make it easy to earn rewards, start today!

    Hi Here at Touchstone Wellness Center, EARN rewards with our new Refer-a-friend program. Click here https://rfro.me/jvurdzgrThis email was sent to . If you do not want to receive email from Touchstone Wellness Center (3505 S Constance Ave Suite 1, Bloomington, IN 47401), please unsubscribe here.Start your Marketing AutomationView in Browser

    07/25/2019 Read More
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