Each day brings change this year it seems and even now, schools back in session and it does not resemble the comfortable routine we used to take for granted. As we navigate this season with you, we are trying on a bunch of new classes and class time for adults and children to see how this practice of mind and movement can help us move forward with grace. Inhale the new, exhale the no longer needed and seek stillness in the space between the breath, between the change.This month we welcome Bryson Mclean with Barre class for teens and a Friday fun Barre class on the 18th at 6pm for adults. You can try her Cardio Core and Restore class every Thursdays at 4:30 to challenge and stretch you near the end of your work week starting 9/10.Students are loving the Hatha class with Sarina at 5 and all her fun aerial too. Lisa Williams had us banging to the beat of another drum in Pound and it was so much fun and we all asked for more. Barbara's hot classes leave us wringing and refreshed and Lori Z's gentle and chair give us space to move and heal. If you haven't tried Laurie Nardo Kunst beginner on Tuesday at 9, you should and of course Lisa Scudder's vinyasa keeps everyone coming back with her cool sounds and oh so cool moves. Robin is moving Restorative to 4:30 starting the 6th and adding a teen class just ahead of that at 3pm.If you want milder selection you can always check out gentle, beginner, chair and restorative practices. We get as good of a workout without as much sweat and love all the instructors who show up to guide us here too.Andrea Lynn continues with Reiki and intuitive guidance. Checkout her Reiki 2 Training Sept 20 and book a time for your private appointment too. Mediumship training starts in October so look ahead to book your spot.Susan Mossman DONA certified birth and postpartum doula offers Childbirth education classes monthly here. Next up is 9/19.We thank Steve and Celeste for treating so many clients to amazing massage and reflexology now including Reiki, Cupping and Herbal Signature options to our menu of services. I am so hooked I see both of them for specialties they offer to keep me well each month.Dr. Puja Wentworth is here 9/18 and 9/19 If you haven't booked your slot there are only a couple left call today.This month look for Breakfast on Bear Island traveling on the Lady Swan, The tentative date is 9/26 and space is limited so book your spot now. You have to hurry but here is still time to attend and or inquire for details on Fall teacher training YA 200 RYT. Call for your application and more information,Lastly don't forget to register for the 3 part Hypnosis for Insomnia with Skye Harmony.There is so much coming up I will try to update more often.With so much love and light and laughter, BeckyAerial Yoga is a hit! Check out the classes below and give it a try. Class sizes are limited to five due to distancing.The details: Please come on time, wear sleeves and pants so arm and knee pits are covered. Prereserve and prepay your spot, classes are filled each week. If you don't come and don't cancel your fee pays for the empty silkKid's classes are finally here. We will try these days and times and see how it goes. Keep us informed how its going so we can accommodate the challenging schedules you have this fall. Regular class rates and discounts for multiple family members. Drop in $12, class cards 6 for $65, 12 for $120, membership rates $75 unlimited Aerial is extra.Reserve your spot for this three week series that addresses insomnia. Sleep is so important to our overall wellness. Add some spring to your step and peace to your thoughts. Register today."We have been taught and encouraged throughout our life to pray and/or talk to heaven. We are NOT taught or encouraged how to hear heaven answers us. This class will address this. Imagine the possibilities you can have by understanding when heaven is talking.!" This class includes lecture, instruction, meditation, a lunch break, a practice session and a "Q & A" time. Register for part 1 or both - learn the art of Mediumship from Andrea LynnMandala Yoga COVID-19 precautions: Practice the 3 W's - Wear a mask in areas that you are less than six feet apart, Wait for your space, Wash your hands Do not come to class or work if you do not feel well. Use marked spaces in classrooms for mat placement allowing for required distancing. Sign the COVID-19 communicable disease waiver when you return at your own risk Stay home until you feel ready to come back, we will wait. You are welcome to use masks during massage and all activities we offer. You are welcome to remove your mask when you are 6 feet apart or more. Smile under your mask, we will get through this together.We love our new home at 807-8 W Corbett Ave. in Swansboro. We have been so warmly welcomed by all who were here before us and hope you will support these local businesses too. .Are you invested properly? Get a second opinion. Contact Dave Hardy 910-325-8276 davidhardy@edwrdjones.comI am Dave Hardy, AAMS®, and I am here to listen. Tell me what matters to you and where you have set your sights for today and tomorrow. That is all it takes to get started. It is that easy for me to start building a roadmap for your future and help you budget for daily living. So just tell me, I will listen; whether it is saving for college, retirement planning, budgeting your existing portfolio for growth or producing income from it. Your hopes and dreams will guide our work together.Jersey Mike’s Subs of Swansboro, NC Opened in October 2016.Jersey Mike’s is originally from Point Pleasant, New Jersey and was established in 1956. This locally owned sub shop brings the freshly sliced, freshly grilled subs from the New Jersey Shore to Swansboro. “At Jersey Mike’s Subs, we offer a fantastic sub, one that’s measured in more than inches or seconds until served. We carefully consider every aspect of what we do – every slice, every sandwich, every store. We provide our customers with sustenance and substance.” Beth and Pat Provost and crew welcome you all to our shop. Stop by Mandala for your discount card from our friends at Jersey Mike's! If you order before class it will be waiting for you 910-325-8719Welcome to Lauren’s BoutiqueLocally owned and operated, Lauren’s Boutique features items for women such as jewelry, shoes and clothing. In addition, we also have a large selection of baby gifts! Opened in 2014 as a small shop, we have moved our location to Swansboro to a space that would be best for more traffic. We are your one stop shop for any gift you may need, so stop in and check us out! Mention this spotlight and get 10% off your next purchase,Who We AreSince 1956, Mills & Thomas Furniture has been a premiere retailer of unique quality furniture, mattresses, and outdoor furniture in Eastern NC. We offer products available for immediate delivery, complimentary design services, and customization that can suit any home’s needs. Our showroom proudly displays fine companies like Stressless, Tempurpedic, Rowe, Hooker, Lexington and Tommy Bahama.We deliver and service all of Eastern North Carolina and are willing to make other accommodations to assist you. At Mills & Thomas, we value you as a guest, just like in our own home and look forward to building friendships with each of you.We invite you to experience the difference that is Mills & Thomas Furniture, "Where the Furniture Sells Itself."This email was sent to . If you do not want to receive email from Mandala Yoga and Aerial Arts Center (807-8 W Corbett Ave, Swansboro, NC 28584), please unsubscribe here.Start your Marketing AutomationView in Browser
J