Each day brings change this year it seems and even now, schools back in session and it does not resemble the comfortable routine we used to take for granted.  As we navigate this season with you, we are trying on a bunch of new classes and class time for adults and children to see how this practice of mind and movement can help us move forward with grace.  Inhale the new, exhale the no longer needed and seek stillness in the space between the breath, between the change.

This month we welcome Bryson Mclean  with Barre class for teens and a Friday fun Barre class on the 18th at 6pm for adults.  You can try her Cardio Core and Restore class every Thursdays at 4:30 to challenge and stretch you near the end of your work week starting 9/10. 

Students are loving the Hatha class with Sarina at 5 and all her fun aerial too. Lisa Williams had us banging to the beat of another drum in Pound and it was so much fun and we all asked for more. Barbara's hot classes leave us wringing and refreshed and Lori Z's gentle and chair give us space to move and heal.  If you haven't tried Laurie Nardo Kunst beginner on Tuesday at 9, you should and of course Lisa Scudder's vinyasa keeps everyone coming back with her cool sounds and oh so cool moves.  Robin is moving Restorative to 4:30 starting the 6th and adding a teen class just ahead of that at 3pm. 

If you want  milder selection you can always check out gentle, beginner, chair and restorative practices.  We get as good of a workout without as much sweat and love all the instructors who show up to guide us here too.

Andrea Lynn continues with Reiki and intuitive guidance.  Checkout her Reiki 2 Training  Sept 20 and book a time for your private appointment too.  Mediumship training starts in October so look ahead to book your spot.

Susan Mossman DONA certified birth and postpartum doula  offers Childbirth education classes monthly here.  Next up is 9/19. 

We thank Steve and Celeste for treating so many clients to amazing massage and reflexology now including Reiki, Cupping and Herbal Signature options to our menu of services.  I am so hooked I see both of them for specialties they offer to keep me well each month.

Dr. Puja Wentworth is here 9/18 and 9/19  If you haven't booked your slot there are only a couple left call today. 

This month look for Breakfast on Bear Island traveling on the Lady Swan,  The tentative date is 9/26 and space is limited so book your spot now. 
You have to hurry but here is still time to attend and or inquire for details on Fall teacher training YA 200 RYT.  Call for your application and more information,

Lastly don't forget to register for the 3 part Hypnosis for Insomnia with Skye Harmony.  

There is so much coming up I will try to update more often.  

With so much love and light and laughter, 
Becky

Aerial Yoga is a hit!  Check out the classes below and give it a try.  Class sizes are limited to five due to distancing.

The details: Please come on time, wear sleeves and pants so arm and knee pits are covered.  Prereserve and prepay your spot, classes are filled each week.  If you don't come and don't cancel your fee pays for the empty silk

Kid's classes are finally here.  We will try these days and times and see how it goes.  Keep us informed how its going so we can accommodate the challenging schedules you have this fall.  Regular class rates and discounts for multiple family members. Drop in $12, class cards 6 for $65, 12 for $120, membership rates $75 unlimited Aerial is extra.

Reserve your spot for this three week series that addresses insomnia.  Sleep is so important to our overall wellness.  Add some spring to your step and peace to your thoughts.  Register today.

"We have been taught and encouraged throughout our life to pray and/or talk to heaven.  We are NOT taught or encouraged how to hear heaven answers us.   This class will address this.  Imagine the possibilities you can have by understanding when heaven is talking.!"    This class includes lecture, instruction, meditation, a lunch break, a practice session and a "Q & A" time.  
Register for part 1 or both  - learn the art of Mediumship from Andrea Lynn

Mandala Yoga COVID-19 precautions:
Practice the 3 W's - Wear a mask in areas that you are less than six feet apart, Wait for your space, Wash your hands 
Do not come to class or work if you do not feel well.
Use marked spaces in classrooms for mat placement allowing for required distancing.
Sign the COVID-19 communicable disease waiver when you return at your own risk 
Stay home until you feel ready to come back, we will wait.
You are welcome to use masks during massage and all activities we offer.  You are welcome to remove your mask when you are 6 feet apart or more.
Smile under your mask, we will get through this together.   

We love our new home at 807-8 W Corbett Ave. in Swansboro.  We have been so warmly welcomed by all who were here before us and hope you will support these local businesses too.  .