- Hatha 1 Two yoga- A transistion of Holding poses to build strenght flexability and balance
- Invigorating Vinyasa Yoga- A dance of breathe and movement through a sequence of poses with sun salutations.
- Hot Yoga- A flow of breath and movement in a heated 90* temp room, just enough to sweat but not run energy down.
- Buti Yoga- A mix of tribal dance and vinyasa flow for strength, endurance, kenetic movement, balance,flexability.
- Tranquil Hatha flow- A gentle yoga to move through poses in a gentle way
- Chair Yoga- Hatha poses with the use of a chair as a prop giving aid for your body to guide alignment and strength
- Yin Yoga- Holding poses for 3-5 min sometimes longer to aide in a myofacial release
- Yin / Yang- A mix of Hatha and Yin concepts for those that like to move and stretch in one practice
- Rest & Restore- Restorative yoga, using all props and bolsters as we hold 3-5 min gentle restorative poses to tone the vagus nerve and aid in recovery of the fight & flight response.
- Balance- A chakra and hatha, kundalini, fusion to assist one into an internal balance one chakra at a time.
- Yin and Vinyasa Fuzion- A mix of Vinyasa and yin, breathe, movement and myofacial release in one class
- Sound/ Kirtan- The use of instruments, chant and meditaion to raise the inner vibration
- Tuesday Night Bliss- A gentel vibe of bliss and balance with gentle hatha movement for a reaxing space in spirit
- Prana Vinyasa Flow- A level 1 to level Two class, Core strength and breath focused building flow up to a preak pose with the use of props and body strength.
Call / Text Us: local_phone
Email Us: email
We Offer a variety of Yoga Classes: Mediation, Gentle, Restorative, Yin, Chair, Hot, Vinyasa, Hatha, Sound and Kirthan Yoga, as well as Health and Life Coaching.
If you can breathe, you can do yoga!
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The Most Invigorating & Restorative Mat Yoga
Breath, meditation, mantras, movement, flow and restore all on the mat. Here at Tranquil Earth Yoga, we offer a full arrangement of traditional yoga classes that cater to all ages and sizes. Balance of spirit and mind. Strengthen the body, heart and soul on the mat.
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The Funest BUTI Yoga in San Diego
A unique soulful blend of a powerful yoga practice. “Buti” is a sandscrit word, meaning “a treasure that has been kept secret". A blend of Kundalini, cardio intensive tribal dance, conditioning and deep abdominal toning. This all in one tones and sculpts the entire body, while facilitating complete inner transformation. If you are looking for a not so traditional form of yoga to burn calories, dance a little, its a must try! We find many teens, both men and women among our tribe. All levels are welcome, please come prepared to sweat with full intention!
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Working Hours
- Mon: 10:30 AM - 07:30 PM
- Tue: 10:30 AM - 07:30 PM
- Wed: 10:30 AM - 07:30 PM
- Thu: 10:30 AM - 08:30 PM
- Fri: 10:30 AM - 02:00 PM
- Sat: 10:30 AM - 02:00 PM
- Sun: CLOSED
8691 La Mesa Blvd
La Mesa, CA, 91942
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Tranquil Earth is my most favorite outing everyday. Great teachers, classes and environment.