Don't let yourself over indulge this Thanksgiving by gobbling til you have yourself wobbling! Instead, gobble up these simple tips to feel thin this thanksgiving. Remember, be thankful for the food but not for the over full feeling!
1. Drink lots of water- This prevents you from being in starvation mode and subsequently eating more than you should.
2. Eat Slowly- Eating slowly is not only good for your digestion, but it can also trick your brain into thinking you are eating a lot, which will help to prevent you from adding more to your plate.
3. Chat With Family- Like eating slowly, if you chat with other people, it will remove your focus away from eating and slow down your speed. 4. Have the Right Mindset- It's a holiday, so just accept you will eat more than usual, and know it's okay to do so. Don't beat yourself up too much. There's always tomorrow to work on losing the weight and we will Bee Here when you are ready!
*For our patients on the Keto Bee Plan don't forget to take your Instant Ketones if you go over your carb limit for the day! Instant Ketones will help your body get back into a state of ketosis!*
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