Learning self-defense skills benefits people in ways that extend beyond discovering how to protect yourself. Self-defense will allow you to develop confidence, feel empowered, and it will allow you to find safety in difficult situations.
BEACHFIT will be hosting an amazing Self Defense Workshop conducted by our friends Jeff Lovering and staff from GOSHINKAN DOJO.
Our goal is to get participants to feel comfortable using their bodies in a powerful and assertive way.
Workshop participants will gain basic skills in evading and escaping physical control, as well as neutralizing an attacker. While techniques take time to master, the focus will be on concepts that can be applied right away.
This will be a 90 minute workshop on Saturday, November 20th at 2:00pm and usually costs $70 to attend, but we are able to offer this to our BEACHFIT family for just $50!
Click below to reserve your spot. Limited Capacity.