1. STAY HYDRATED- This one is a no brainer. We tend to drink more alcohol and sugary drinks during this time of year so make it a conscious effort to keep your water intake up.
2. QUICK WORKOUTS- When you are short on time, get in a 15-20 minute workout at home or anywhere. Do some body weight exercises with minimal rest; Squats, Lunges, Push-ups, Planks are some solid moves you can go through. You can even split it up throughout the day. 5 minutes at a time.
3. FOOD- Fill up on whole unprocessed foods high in healthy fats (this will satisfy your appetite)  before hitting the sugary un-filling treats. (we call these treats foods "foods with no brakes" because they don't provide the nutritional value your body needs to feel satisfied).
4. REST-Take advantage of time off from work to get some extra sleep in when possible, and get back on a normal sleep routine.  Or you can incorporate some quiet relaxation time to decompress and let your mind rest.
5. GET RIGHT BACK ON TRACK- Don't let a few missed workouts and a bad meal derail your whole routine for months. Bounce right back immediately. The longer you put it off the harder it is to get back on a healthy routine.

REMEMBER THE HOLIDAYS ARE ONLY A FEW DAYS NOT A FEW MONTHS!