Join us for a seminar that will provide information and recipes to purify the body with a Ayurvedic cleanse. The practice of cleansing is considered a vital part of the Ayurvedic lifestyle to improve energy, strength, and immunity. The Ayurvedic cleanse rests and resets the digestive system, eliminates toxins, and removes excess Vata, Pitta, and Kapha from the body, to promote improved balance and overall health.

The group cleanse will start the following week to allow time for preparation. We will hold a group meeting along with a Facebook group for motivation and to address any questions during the cleanse. This cleanse caters to those with a busy lifestyle and will last 7-21 days.

Join us for the Nirvana Health Fair where you can learn about the Yoga lifestyle!

Vedic Thai asana adjustments are viewed as a martial art of healing, and is reported to manifest instant positive results. In Thailand, Bodywork is utilized medicinally as a cherished and revered indulgence to remedy the prominent social ailments, such as emotional stress and physical inertia.
 
In this 3 day 24 CEC's training, you will learn:
 
Temporary yet traditional methods for channeling and applying potent corrective and beneficial therapeutic assists. 
Ayurvedic assessments for postural and emotional integrity.
Refined delicate details for perfect exchange with recipients and self during a treatment.
Optimum positioning's for optimum effects.
Vedic terminologies, including familiarization with physical and ethereal anatomies.
 
Friday & Sunday: 9:00am - 5:00pm
Saturday: 11:00am - 7:00pm

Join Andrea Powers for a YA Aerial Yoga Teacher Training. Aerial Yoga takes your traditional yoga practice off the ground and into a hammock. The hammock is a wonderful tool to teach students how to align their bodies within a variety of yoga postures as well as experiencing inversions without any compression on the spine.

In this 2 day 20CE training, you will learn:

Basic Aerial Yoga Poses, Basic Aerial Inversions, Basic Aerial Wraps, Basic Hand Grips, Basic Climbs, and Basic Flips
Modifications and Spotting Techniques
Class Formatting for a Beginner Class
Breathing & Floating Meditation Techniques developed by Andrea Powers owner of OmFit
The Philosophy and History of Aerial Yoga
Health Benefits and Contraindications

Early bird discount by September 29th!

Join us for a 4-week beginner workshop series. This workshop series is open to any level of practitioner who is interested in reviewing the basic philosophy of yoga and wishes to develop a deeper understanding of the proper alignment within many of the fundamental postures.

In these 2 hour workshops, we will review the fundamental poses within the asana practice with a focus on breath work and proper alignment within each pose. We'll work on transitioning with grace from posture to posture within a sequence. You will be encouraged to ask as many questions as you like throughout the workshop.

RYT-200 led by Elissa Lappostato, Marina Bednar, and guest teachers.

Nirvana Teacher Training is a Yoga Alliance Certified 200 hour teacher training program that offers training with some of New Jersey's most experienced teachers. This program is for those wanting to learn how to teach, or for teachers wanting to learn different modalities and styles of yoga.

The teacher training will hold bi-weekly classes from January-May. In addition to attending classes, trainees must complete at home study, written assignments, class observations and adjustments, student teaching, and a final exam.