Balancing on your arms requires learning to shift your weight, engaging muscle groups like your core, and counter-balancing so your arms hold the least amount of weight possible; giving you a sense of weightlessness.
 
In this 2 hour workshop, we will help you understand the mechanics and leverage of arm balances and teach you how to do arm balances with greater mindfulness and ease. Open to all levels.

In an asana practice, developing and maintaining control of posture and movement is a necessary requirement for optimal performance, while minimizing patterns that potentially lead to injury. Recent evidence has suggested that the intricate relationship between the nervous, muscular, and fascial systems is vital in developing and maintaining control of posture and movement.
 
In this 2 hour workshop, students will be educated on the importance of fascia and movement in an asana practice. We will break down basic postures and movement, while discovering where the resistance is in the pose and how one can get to the next level with fascia work and strengthening exercises. Open to all levels; with a focus on beginners.

Join us for a seminar that will provide information and recipes to purify the body with a Ayurvedic cleanse. The practice of cleansing is considered a vital part of the Ayurvedic lifestyle to improve energy, strength, and immunity. The Ayurvedic cleanse rests and resets the digestive system, eliminates toxins, and removes excess Vata, Pitta, and Kapha from the body, to promote improved balance and overall health.

The group cleanse will start the following week to allow time for preparation. We will hold a group meeting along with a Facebook group for motivation and to address any questions during the cleanse. This cleanse caters to those with a busy lifestyle and will last 7-21 days.