In an asana practice, developing and maintaining control of posture and movement is a necessary requirement for optimal performance, while minimizing patterns that potentially lead to injury. Recent evidence has suggested that the intricate relationship between the nervous, muscular, and fascial systems is vital in developing and maintaining control of posture and movement.
 
In this 2 hour workshop, students will be educated on the importance of fascia and movement in an asana practice. We will break down basic postures and movement, while discovering where the resistance is in the pose and how one can get to the next level with fascia work and strengthening exercises. Open to all levels; with a focus on beginners.

Join us for a cooking class that will encourage your body's natural cleansing with the pungent, bitter and astringent tastes found in seasonal greens, fresh ginger and spicy soups. Bursting flavors with coriander, turmeric, cumin, ginger, chili, anise and cloves.

-Spring Digestive Tea
-Carrot Ginger Soup with Roasted Chickpeas
-Sprouted tofu or jackfruit corn Tacos with Seasonal Greens

Balancing on your arms requires learning to shift your weight, engaging muscle groups like your core, and counter-balancing so your arms hold the least amount of weight possible; giving you a sense of weightlessness.
 
In this 2 hour workshop, we will help you understand the mechanics and leverage of arm balances and teach you how to do arm balances with greater mindfulness and ease. Open to all levels.

Backbends have an amazing uplifting affect on us mentally, physically and emotionally and are powerful energy enhancers which promote instant vitality and well-being. New levels of energetic freedom and openness are available when a fuller range of motion in the spine is accessed, and the heart is opened.

In this 2 hour workshop, we will examine techniques for practicing backbends in a safe and effective way. We will also examine how to effectively align the body and breath in order to practice with minimal discomfort and maximum awareness. Open to intermediate practitioners who want to advance in their backbend practice.

New to Aerial Yoga? Join is for a 4 week beginner series with Andrea Powers. Aerial Yoga takes your traditional yoga practice off the ground and into a hammock that is made from a soft fabric strong enough to support your body weight (and then some). The hammock is a wonderful tool to teach students how to align their bodies within a variety of yoga postures as well as experiencing inversions without any compression on the spine.

Students will learn basic aerial poses all while developing upper body strength, control, flexibility, core strength and grace. The Aerial hammock will support you as you stretch, decompress your spine, and enjoy simple conditioning exercises. No previous experience necessary. Space is limited to 12 students.

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. This workshop is designed for students who would like to gain confidence in inversions.

In this 2 hour workshop, you will be given in-depth instruction and guidance on alignment, technique, and how to properly engage the bandhas in inverted poses. Students will work at their own individual pace in a way that will dissolve fear and create a hopeful and playful space. Open to all level practitioners.